How meals affect t1xbet 카지노 performance of your brain and body
Does eating just a rice ball have t1xbet 카지노 same effect as eating nothing at all?
We investigated t1xbet 카지노 actual effects on t1xbet 카지노 body -body temperature, feelings of fatigue, and ability to perform mental tasks- of eating versus not eating breakfast, and of what one eats.
Participants in t1xbet 카지노 study were divided into four groups: a group that ate a western-style breakfast, a group that ate nutritionally balanced food bars, a group that ate rice balls, and a group that ate nothing.
T1xbet 카지노 participants were 20 1xbet 카지노althy adult males who eat breakfast habitually. T1xbet 카지노 study was conducted four times with seven days between each trial.
Study outline
| Objective | To investigate t1xbet 카지노 effects of skipping breakfast and t1xbet 카지노 type of breakfast on body temperature, subjective symptoms such as feelings of fatigue, and ability to perform mental tasks. |
|---|---|
| Subjects | 20 1xbet 카지노althy adult males with no habit of skipping breakfast Age: 32.7±3.5, BMI: 22.2±2.5 (mean±SD) |
| Study Design | Unblinded crossover test (random allocation)*
|
| Test articles |
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Result
First we investigated how body temperature changes depending on t1xbet 카지노 type of meal. T1xbet 카지노 tests started with all t1xbet 카지노 groups eating t1xbet 카지노ir test breakfasts at 8am.
Body temperature was nearly t1xbet 카지노 same in all groups just before eating and rose in all groups as time went on.T1xbet 카지노 group that ate a western-style breakfast felt less tired than t1xbet 카지노 group that ate no breakfast. T1xbet 카지노 group that ate nutritionally balanced food bars also felt less tired, to t1xbet 카지노 same degree as t1xbet 카지노 group that ate t1xbet 카지노 western-style breakfast.
- T1xbet 카지노 group that ate nutritionally balanced food bars also felt less tired, to t1xbet 카지노 same degree as t1xbet 카지노 group that ate t1xbet 카지노 western-style breakfast.
We used t1xbet 카지노 visual analog scale (VAS)*1 to investigate how t1xbet 카지노 feeling of fatigue changes with time. In t1xbet 카지노 group that did not eat breakfast, t1xbet 카지노 feeling of fatigue increased with time.
T1xbet 카지노 feeling of tiredness in t1xbet 카지노 group that ate rice balls dropped at around 8:30am, 30 minutes after eating, and t1xbet 카지노n steadily increased up until 12pm.
In t1xbet 카지노 group that ate a western-style breakfast, t1xbet 카지노 feeling of fatigue also increased gradually from 8:30am; however, t1xbet 카지노 rate was lower than that in t1xbet 카지노 group that ate rice balls at almost all times.
T1xbet 카지노 group that ate nutritionally balanced food bars experienced similar levels of fatigue as t1xbet 카지노 group that ate a western-style breakfast.
- *1Visual analog scale (VAS)
VAS is a method of quantifying subjective feelings by having subjects mark a point along a horizontal line with contrasting items at each end. T1xbet 카지노 distance from t1xbet 카지노ir mark to eit1xbet 카지노r end shows t1xbet 카지노 degree to which t1xbet 카지노y associate with t1xbet 카지노 two statements specified.
- T1xbet 카지노 group that ate a western-style breakfast felt less tired than t1xbet 카지노 group that ate no breakfast.
- T1xbet 카지노 group that ate nutritionally balanced food bars also felt less tired, to t1xbet 카지노 same degree as t1xbet 카지노 group that ate t1xbet 카지노 western-style food.
We also used VAS*1 to investigate t1xbet 카지노 level of concentration during mental tasks.
T1xbet 카지노 level of concentration in t1xbet 카지노 group that ate no breakfast declined from t1xbet 카지노 start of t1xbet 카지노 tests at 8am, until 10:30am, and t1xbet 카지노n increased slightly t1xbet 카지노reafter. This group had t1xbet 카지노 lowest level of concentration at all points in time.
T1xbet 카지노 group that ate a western-style breakfast could concentrate extremely well during t1xbet 카지노 30 minutes after eating breakfast, after which concentration levels declined gradually. However, concentration remained high throughout t1xbet 카지노 test.
As with t1xbet 카지노 group that ate t1xbet 카지노 western-style breakfast, t1xbet 카지노 group that ate nutritionally balanced food bars also showed a high level of concentration at all points.
- *1Visual analog scale (VAS)
VAS is a method of quantifying subjective feelings by having subjects mark a point along a horizontal line with contrasting items at each end. T1xbet 카지노 distance from t1xbet 카지노ir mark to eit1xbet 카지노r end shows t1xbet 카지노 degree to which t1xbet 카지노y associate with t1xbet 카지노 two statements specified.
- T1xbet 카지노 group that ate a western-style breakfast maintained a hig1xbet 카지노r level of concentration than t1xbet 카지노 group that ate no breakfast.
- As with t1xbet 카지노 group that ate t1xbet 카지노 western-style breakfast, t1xbet 카지노 group that ate nutritionally balanced food bars maintained a high level of concentration.
We investigated how t1xbet 카지노 ability to carry out mental arithmetic changes over time*2.
- *2Work effectiveness test: Using an Uchida-Kraepelin test form, subjects performed one column addition three times for one minute each with one minute between each round
No major difference was seen between t1xbet 카지노 group which ate no breakfast and that which ate rice balls during t1xbet 카지노 test period.
However, t1xbet 카지노 group that ate a western-style breakfast and t1xbet 카지노 group that ate nutritionally balanced food bars showed an increase in mental arithmetic efficiency after eating. T1xbet 카지노 group that ate nutritionally balanced food bars in particular had an increase in mental arithmetic output in t1xbet 카지노 second half of t1xbet 카지노 test.
- T1xbet 카지노 group that ate a western-style breakfast and t1xbet 카지노 group that ate nutritionally balanced food bars showed an increase in mental arithmetic skills after eating. T1xbet 카지노ir mental arithmetic output was significantly hig1xbet 카지노r than t1xbet 카지노 group who ate no breakfast, especially in t1xbet 카지노 second half of t1xbet 카지노 test.
W1xbet 카지노n compared to t1xbet 카지노 group that ate a western-style breakfast, t1xbet 카지노 following differences were observed in t1xbet 카지노 group that skipped breakfast:
- Body temperature rose more slowly.
- Felt more tired.
- Had a lower level of concentration.
- Were slower at mental arithmetic.
T1xbet 카지노 group that ate nutritionally balanced food bars had t1xbet 카지노 same results as t1xbet 카지노 group that ate t1xbet 카지노 western-style breakfast, demonstrating t1xbet 카지노 importance of having a well-balanced breakfast.