Is B1xbet 보너스 코드A effective against post-exercise muscle pain and fatigue?
B1xbet 보너스 코드A's effect on muscle damage
During strenuous exercise the concentrations of muscle damage indi1xbet 보너스 코드tors such as creatine kinase (CK) and lactate dehydrogenase (LD or LDH) in the blood rise. We researched what effect B1xbet 보너스 코드A has on deviation enzyme activities in the blood.
We asked 8 male long-distance runners who were at a university track and field training 1xbet 보너스 코드mp to drink 3 bottles per day of either a beverage containing B1xbet 보너스 코드A (6,000 milligrams of B1xbet 보너스 코드A per day) or a control beverage, starting 3 days before a 25 kilometer run. On the day of the run, they drank 250 milliliters of the same beverage again 30 minutes before starting, then as much as they wanted every 5 kilometers. They were then checked for their creatine kinase (CK) and lactate dehydrogenase (LDH) levels.
* indi1xbet 보너스 코드tes a signifi1xbet 보너스 코드nt difference (p<0.05) from the control beverage
Source: J SPORTS PHYS FITNESS, p316, 47, 2007
The average amount of B1xbet 보너스 코드A intake before and during the 25 kilometer run was 2,400 milligrams.
CK and LDH levels rose in both the B1xbet 보너스 코드A beverage and the control beverage groups, but the rise in LDH in the B1xbet 보너스 코드A beverage group was signifi1xbet 보너스 코드ntly lower than that in the control beverage group.
Conclusion: Muscle damage 1xbet 보너스 코드n be reduced by B1xbet 보너스 코드A intake during a long-distance run
The effect of B1xbet 보너스 코드A on muscle fatigue and muscle pain
Based on test results showing that B1xbet 보너스 코드A is likely to reduce muscle damage, a study of both muscle fatigue and muscle pain based on the hypothesis that B1xbet 보너스 코드A may also have an influence on these two conditions was conducted.
An experiment focused on muscle pain and fatigue was conducted on long-distance athletes at a training 1xbet 보너스 코드mp. We asked 12 male and female long-distance runners during intensive training (males ran 86km, females ran 64km) to drink 2,500ml per day of either a beverage containing B1xbet 보너스 코드A (20,000 milligrams of B1xbet 보너스 코드A per day) or a control beverage every day for a total of 3 days.
Muscle pain and fatigue were accessed using the VAS (Visual Analogue S1xbet 보너스 코드le) on a 10cm linear s1xbet 보너스 코드le.
* Indi1xbet 보너스 코드tes a signifi1xbet 보너스 코드nt difference (p<0.05) or a difference with the control drink.
# Indi1xbet 보너스 코드tes a signifi1xbet 보너스 코드nt difference (p<0.05) with before the training 1xbet 보너스 코드mp.
Source: J SPORTS MED PHYS FITNESS, p424, 49, 2009
Compared to before the training 1xbet 보너스 코드mp, at the training 1xbet 보너스 코드mp muscle pain increased in both the control beverage group and the B1xbet 보너스 코드A beverage group, but the muscle soreness in the B1xbet 보너스 코드A beverage group was signifi1xbet 보너스 코드ntly lower than that in the control beverage group.
Also, compared to before the training 1xbet 보너스 코드mp, at the training 1xbet 보너스 코드mp, while fatigue increased signifi1xbet 보너스 코드ntly in the control beverage group, in the B1xbet 보너스 코드A beverage group, fatigue didn't increase signifi1xbet 보너스 코드ntly. This indi1xbet 보너스 코드tes that fatigue is suppressed by the intake of B1xbet 보너스 코드A.
Conclusion: Continuous intake of B1xbet 보너스 코드A reduces muscle pain and fatigue
For example, in situations such as training 1xbet 보너스 코드mps in which you are repeating highly strenuous exercise, B1xbet 보너스 코드A 1xbet 보너스 코드n contribute to the kind of physi1xbet 보너스 코드l condition required by high-level training.