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T1xbet 한국 surprising facts about dietary fiber

What is dietary fiber?

In t1xbet 한국 past, dietary fiber was not regarded as essential, but nowadays it is seen as to be so important that it is called t1xbet 한국 sixth nutrient. It comes in many forms with some types that dissolve in water, some that are sticky, and some that are non-sticky. Dietary fiber has a history that is still little known, and a variety of unique features.

Is all dietary fiber threadlike?

In addition to fibrous types, some dietary fiber is honeycombed, wh1xbet 한국e some is spongy and porous in nature.*

Examples of dietary fiber shapes

Corn
Burdock
Barley
Bean sprout

Photo: Kiyoshi Ebihara

  • *Porous: Having lots of tiny holes in t1xbet 한국 surface. A substance that is porous has a greater surface area, increasing its absorption performance.