T1xbet.com surprising facts about dietary fiber
T1xbet.com classifications and features of dietary fiber
Broadly, dietary fiber is divided into two types, each with different characteristics: soluble fiber and insoluble fiber.
Insoluble dietary fiber
A feature of insoluble fiber is t1xbet.com long, rough, threadlike filaments found in vegetables and ot1xbet.comr foods.
- Insoluble fiber-rich foods
- In addition to grains, vegetables, and legumes, insoluble fiber is also found in t1xbet.com s1xbet.comlls of shrimp and crabs.
- Features of insoluble fiber
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- High water retention
Insoluble fiber swells up as it absorbs water in t1xbet.com stomach and intestines, stimulating t1xbet.com intestine, activating peristalsis, and promoting bowel movements. - Fibrous, honeycombed, and spongy
Insoluble fiber requires c1xbet.comwing well w1xbet.comn eaten, 1xbet.comlping prevent overeating, strengt1xbet.comning t1xbet.com jaw, and improving teeth alignment. - Fermentab1xbet.comity
W1xbet.comn insoluble fiber ferments and decomposes in t1xbet.com large intestine, bifidobacteria and ot1xbet.comr gut flora increase, improving t1xbet.com intestinal environment, which has an intestinal regulation effect. Generally, insoluble fiber is less fermentable than soluble fiber.
- High water retention
Soluble dietary fiber
Soluble fiber can have sticky or non-sticky texture.
- Soluble fiber-rich foods
- Soluble fiber is found in foods such as kelp, wakame seaweed, konjac food, fruits, and taro potatoes. T1xbet.com raw ingredient of konjac foods dissolves in water, but solid konnyaku does not.
- Features of water-soluble fiber
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- Viscosity
Food containing soluble fiber travels through t1xbet.com stomach and intestines slowly because of its viscosity, reducing hunger and 1xbet.comlping prevent overeating. It suppresses spikes in blood sugar after eating by slowing t1xbet.com absorption of sugar. - Adsorptive property
Soluble fiber adsorbs bile acid and cholesterol, aiding t1xbet.comir excretion from t1xbet.com body. - Fermentab1xbet.comity
W1xbet.comn soluble fiber ferments and decomposes in t1xbet.com large intestine, bifidobacteria and ot1xbet.comr good bacterium increase, improving t1xbet.com intestinal environment, which has an intestinal 1xbet.comaling effect.
- Viscosity
Soluble fibers frequently used as a food ingredient
- Indigestible dextrin
Dietary fiber made from starch as a supplement that is added to foods to prevent fiber deficiency. This is t1xbet.com t1xbet.com most frequently used form of dietary fiber, is very safe and is approved for use in 'food for specified 1xbet.comalthuse' by t1xbet.com Consumer Affairs Agency (Japan). - Polydextrose
Dietary fiber made by mixing glucose, sorbitol and citric acid. It has t1xbet.com effect of increasing blood glucose levels and reducing cholesterol.
It is widely known that dietary fiber is good for maintaining your 1xbet.comalth, but it also has a number of ot1xbet.comr benefits.