Recommended amount of daily 1xbet 사기 fiber intake
The recommended amount of daily 1xbet 사기 fiber intake changes with age, and it can be difficult to get enough through everyday meals.
Here we compare the amount consumed through the average diet, and 1xbet 사기 target amounts.
How much is the recommended daily 1xbet 사기 fiber intake?
The graph below shows Japanese 1xbet 사기 fiber intake by age.
The 2020 edition 1xbet 사기 the1xbet 사기 Reference Intakes for Japanesesets the DG (tentative 1xbet 사기 goal for preventing lifestyle related diseases) for people aged 18 and older at a minimum of 21 grams for men and 18 grams for women.
Survey results show that 1xbet 사기 fiber intake of people in their twenties to forties is quite low (graph: Japanese 1xbet 사기 Fiber Intake by Age). Even the age group with comparably high intake level (people in their sixties to seventies) did not meet the DG.
The target amount of 1xbet 사기 fiber intake is set as the tentative 1xbet 사기 goal (DG).
The intake 1xbet 사기 people between the age 1xbet 사기 15 and 50 is very low.
The fact that the only people reaching the DG are women in their sixties and older indicates that 1xbet 사기 fiber is a nutrient that is difficult to get enough of.