T1xbet 철수 surprising facts about dietary fiber
Amount of dietary fiber in various 1xbet 철수ods
Many people associate celery and burdock root with 1xbet 철수ods that contain a lot of dietary fiber, but, on a gram-1xbet 철수r-gram basis, nori (an edible seaweed) and soybean flour have more dietary fiber. Find out what other 1xbet 철수ods are rich sources of dietary fiber.
The DG (tentative dietary goal 1xbet 철수r preventing lifestyle related diseases) 1xbet 철수r people aged 18 and older is at least 21 grams 1xbet 철수r men and at least 18 grams 1xbet 철수r women.*
As well as knowing the intake goal, it is important to understand how much dietary fiber is included in different 1xbet 철수ods.
- *Dietary Reference Intakes 1xbet 철수r Japanese (2020)
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 gra1xbet 철수s
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount (g) |
Unit | Weight (g) |
Amount of dietary fiber (g) | |
| Rice | M1xbet 철수ute trace | 0.5 | 0.5 | - | - | - |
| Flour (grade 1) | 1.2 | 1.3 | 2.5 | - | - | - |
| Rye flour | 4.7 | 8.2 | 12.9 | - | - | - |
| Oatmeal | 3.2 | 6.2 | 9.4 | - | - | - |
| Cornflakes | 0.3 | 2.1 | 2.4 | - | - | - |
| Rye bread | 2 | 3.6 | 5.6 | 1 piece | 72 | 4.0 |
| Currant bun | 0.9 | 1.3 | 2.2 | 1 bun | 36 | 0.8 |
| Bun | 1 | 1 | 2 | 1 bun | 31 | 0.6 |
| French bread | 1.2 | 1.5 | 2.7 | 1 slice | 30 | 0.8 |
| Dried buckw1xbet 철수at noodle | 1.6 | 2.1 | 3.7 | 1 serv1xbet 철수g | 100 | 3.7 |
| Dried Ch1xbet 철수ese-style noodle | 1.6 | 1.3 | 2.9 | 1 serv1xbet 철수g | 73 | 2.1 |
| Dried w1xbet 철수at noodle | 0.6 | 1.8 | 2.4 | 1 serv1xbet 철수g | 100 | 2.4 |
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 vegetables
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Japanese radish leaves (bo1xbet 철수ed) | 0.8 | 2.8 | 3.6 | - | - | - |
| Japanese radish | 0.5 | 0.9 | 1.4 | - | - | - |
| Dried Japanese radish | 5.2 | 16.1 | 21.3 | 1 serv1xbet 철수g | 5 | 1.1 |
| Lotus root | 0.2 | 1.8 | 2 | 1 knot | 200 | 4.0 |
| Burdock root | 2.3 | 3.4 | 5.7 | 1 | 180 | 10.3 |
| Squash | 0.7 | 2.1 | 2.8 | - | - | - |
| 1xbet 철수rrot | 0.7 | 2.1 | 2.8 | 1 | 130 | 3.6 |
| Green soybean | 0.4 | 4.6 | 5 | 1 pod | 3 | 0.2 |
| Tomato | 0.3 | 0.7 | 1 | 1 | 150 | 1.5 |
| Molok1xbet 철수iya (Egyptian spinach) | 1.3 | 4.6 | 5.9 | - | - | - |
| Green bell pepper | 0.6 | 1.7 | 2.3 | 1 | 40 | 0.9 |
| 1xbet 철수bbage | 0.4 | 1.4 | 1.8 | - | - | - |
| Celery | 0.3 | 1.2 | 1.5 | 1 | 150 | 2.3 |
| Nappa 1xbet 철수bbage | 0.3 | 1 | 1.3 | 1 | 150 | 2.0 |
| Sp1xbet 철수ach | 0.7 | 2.1 | 2.8 | 1 bunch | 250 | 7.0 |
| Cucumber | 0.2 | 0.9 | 1.1 | 1 | 100 | 1.1 |
| Parsley | 0.6 | 6.2 | 6.8 | - | - | - |
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 mushrooms
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried cloud ear mushroom | 0 | 57.4 | 57.4 | - | - | - |
| Dried shiitake mushroom | 2.7 | 44 | 46.7 | - | - | - |
| Shiitake mushroom | 0.4 | 4.1 | 4.6 | 1 | 15 | 0.7 |
| Nameko mushroom | 1 | 2.4 | 3.4 | 1 pack | 100 | 3.4 |
| Shimeji mushroom | 0.3 | 1.6 | 1.9 | 1 pack | 100 | 1.9 |
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 fruits
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried Japanese persimmon | 1.3 | 12.7 | 14 | 1 | 30 | 4.2 |
| Dried fig | 3.4 | 7.3 | 10.7 | 1 | 30 | 3.2 |
| Dried prune | 3.4 | 3.8 | 7.1 | 1 | 10 | 0.7 |
| Avo1xbet 철수do | 1.7 | 3.9 | 5.6 | 1 | 230 | 12.9 |
| Banana | 0.1 | 1 | 1.1 | 1 | 150 | 1.7 |
| Grape | 0.2 | 0.3 | 0.5 | 1 bunch | 100 | 0.5 |
| Apple | 0.4 | 1.0 | 1.4 | 1 | 300 | 4.2 |
| Pear | 0.2 | 0.7 | 0.9 | 1 | 300 | 2.7 |
| Watermelon | 0.1 | 0.2 | 0.3 | 1/16 | 400 | 1.2 |
| Strawberry | 0.5 | 0.9 | 1.4 | 1 | 20 | 0.3 |
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 beans
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried kidney bean | 3.3 | 16.2 | 19.6 | 1 serv1xbet 철수g | 25 | 4.9 |
| Dried cowpea | 1.3 | 17.1 | 18.4 | 1 serv1xbet 철수g | 25 | 4.6 |
| Dried azuki bean | 1.0 | 14.2 | 15.3 | 1 cup | 150 | 23 |
| Dried pea | 1.2 | 16.2 | 17.4 | 1 serv1xbet 철수g | 25 | 4.4 |
| Dried soybean | 1.5 | 16.4 | 17.9 | 1 serv1xbet 철수g | 25 | 4.5 |
| Toasted soybean flour | 1.9 | 15 | 16.9 | 1 table spoon | 6 | 1.0 |
| Azuki bean paste | 0.3 | 6.5 | 6.8 | - | - | - |
| Natto | 2 | 3.9 | 5.9 | 1 pack | 50 | 3.0 |
| S1xbet 철수ken tofu (soft tofu) | 0.1 | 0.3 | 0.3 | 1 | 200～300 | 0.6～0.9 |
| Cotton tofu (hard tofu) | 0.1 | 0.3 | 0.4 | 1 | 200～300 | 0.8～1.2 |
| Frozen bean curd | 0.5 | 1.9 | 2.5 | 1 | 19 | 0.5 |
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 nuts and seeds
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Boiled sweet c1xbet 철수stnut | 0.3 | 6.3 | 6.6 | 4 | 50 | 3.3 |
| G1xbet 철수kgo nut | 0.3 | 1.4 | 1.6 | 3 | 9 | 0.1 |
| Sesame | 2.5 | 10.1 | 12.6 | 1 table spoon | 10 | 1.3 |
Amount of dietary fiber conta1xbet 철수ed 1xbet 철수 seaweed
| 1xbet 철수od | Dietary fiber*1 per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
1xbet 철수soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried bar1xbet 철수la | - | - | 51.8 | - | - | - |
| Dried seaweed | - | - | 36 | - | - | - |
| Dried wakame seaweed | - | - | 32.7 | - | - | - |
| Dried konbu seaweed | - | - | 51.8 | - | - | - |
- *1Source: the Standard Tables of 1xbet 철수od Composition in Japan 2020 (eighth revised edition), Ministry of Education, Culture, Sports, Science and Technology
- *2Keiko Okuda, Amount of sugar in 1xbet 철수rbohydrate and dietary fiber, 2011, X-Knowledge Co., Ltd
Dietary fiber is 1xbet 철수und in many plant-based 1xbet 철수ods such as seaweed, beans, vegetables, mushrooms and fruits. If boiled or fried, the amount of dietary fiber contained in a 100g serving will be higher than that in 100g of the raw 1xbet 철수od because cooking reduces mass.