The surprising facts about 1xbet 철수
1xbet 철수
Many people associate celery and burdock root with foods that contain a lot of 1xbet 철수, but, on a gram-for-gram basis, nori (an edible seaweed) and soybean flour have more 1xbet 철수. Find out what other foods are rich sources of 1xbet 철수.
The DG (tentative 1xbet 철수 goal for preventing lifestyle related diseases) for people aged 18 and older is at least 21 grams for men and at least 18 grams for women.*
As well as knowing the intake goal, it is important to understand how much 1xbet 철수 is included in different foods.
- *1xbet 철수 Reference Intakes for Japanese (2020)
1xbet 철수 contained in grains
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 (g) |
Unit | Weight (g) |
1xbet 철수 (g) | |
| Rice | Minute trace | 0.5 | 0.5 | - | - | - |
| Flour (grade 1) | 1.2 | 1.3 | 2.5 | - | - | - |
| Rye flour | 4.7 | 8.2 | 12.9 | - | - | - |
| Oatmeal | 3.2 | 6.2 | 9.4 | - | - | - |
| Cornflakes | 0.3 | 2.1 | 2.4 | - | - | - |
| Rye bread | 2 | 3.6 | 5.6 | 1 piece | 72 | 4.0 |
| Currant bun | 0.9 | 1.3 | 2.2 | 1 bun | 36 | 0.8 |
| Bun | 1 | 1 | 2 | 1 bun | 31 | 0.6 |
| French bread | 1.2 | 1.5 | 2.7 | 1 slice | 30 | 0.8 |
| Dried buckwheat noodle | 1.6 | 2.1 | 3.7 | 1 serving | 100 | 3.7 |
| Dried Chinese-style noodle | 1.6 | 1.3 | 2.9 | 1 serving | 73 | 2.1 |
| Dried wheat noodle | 0.6 | 1.8 | 2.4 | 1 serving | 100 | 2.4 |
1xbet 철수 contained in vegetables
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 | Unit | Weight (g) | 1xbet 철수 (g) | |
| Japanese radish leaves (boiled) | 0.8 | 2.8 | 3.6 | - | - | - |
| Japanese radish | 0.5 | 0.9 | 1.4 | - | - | - |
| Dried Japanese radish | 5.2 | 16.1 | 21.3 | 1 serving | 5 | 1.1 |
| Lotus root | 0.2 | 1.8 | 2 | 1 knot | 200 | 4.0 |
| Burdock root | 2.3 | 3.4 | 5.7 | 1 | 180 | 10.3 |
| Squash | 0.7 | 2.1 | 2.8 | - | - | - |
| Carrot | 0.7 | 2.1 | 2.8 | 1 | 130 | 3.6 |
| Green soybean | 0.4 | 4.6 | 5 | 1 pod | 3 | 0.2 |
| Tomato | 0.3 | 0.7 | 1 | 1 | 150 | 1.5 |
| Molokheiya (Egyptian spinach) | 1.3 | 4.6 | 5.9 | - | - | - |
| Green bell pepper | 0.6 | 1.7 | 2.3 | 1 | 40 | 0.9 |
| Cabbage | 0.4 | 1.4 | 1.8 | - | - | - |
| Celery | 0.3 | 1.2 | 1.5 | 1 | 150 | 2.3 |
| Nappa cabbage | 0.3 | 1 | 1.3 | 1 | 150 | 2.0 |
| Spinach | 0.7 | 2.1 | 2.8 | 1 bunch | 250 | 7.0 |
| Cucumber | 0.2 | 0.9 | 1.1 | 1 | 100 | 1.1 |
| Parsley | 0.6 | 6.2 | 6.8 | - | - | - |
1xbet 철수 contained in mushrooms
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 | Unit | Weight (g) | 1xbet 철수 (g) | |
| Dried cloud ear mushroom | 0 | 57.4 | 57.4 | - | - | - |
| Dried shiitake mushroom | 2.7 | 44 | 46.7 | - | - | - |
| Shiitake mushroom | 0.4 | 4.1 | 4.6 | 1 | 15 | 0.7 |
| Nameko mushroom | 1 | 2.4 | 3.4 | 1 pack | 100 | 3.4 |
| Shimeji mushroom | 0.3 | 1.6 | 1.9 | 1 pack | 100 | 1.9 |
1xbet 철수 contained in fruits
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 | Unit | Weight (g) | 1xbet 철수 (g) | |
| Dried Japanese persimmon | 1.3 | 12.7 | 14 | 1 | 30 | 4.2 |
| Dried fig | 3.4 | 7.3 | 10.7 | 1 | 30 | 3.2 |
| Dried prune | 3.4 | 3.8 | 7.1 | 1 | 10 | 0.7 |
| Avocado | 1.7 | 3.9 | 5.6 | 1 | 230 | 12.9 |
| Banana | 0.1 | 1 | 1.1 | 1 | 150 | 1.7 |
| Grape | 0.2 | 0.3 | 0.5 | 1 bunch | 100 | 0.5 |
| Apple | 0.4 | 1.0 | 1.4 | 1 | 300 | 4.2 |
| Pear | 0.2 | 0.7 | 0.9 | 1 | 300 | 2.7 |
| Watermelon | 0.1 | 0.2 | 0.3 | 1/16 | 400 | 1.2 |
| Strawberry | 0.5 | 0.9 | 1.4 | 1 | 20 | 0.3 |
1xbet 철수 contained in beans
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 | Unit | Weight (g) | 1xbet 철수 (g) | |
| Dried kidney bean | 3.3 | 16.2 | 19.6 | 1 serving | 25 | 4.9 |
| Dried cowpea | 1.3 | 17.1 | 18.4 | 1 serving | 25 | 4.6 |
| Dried azuki bean | 1.0 | 14.2 | 15.3 | 1 cup | 150 | 23 |
| Dried pea | 1.2 | 16.2 | 17.4 | 1 serving | 25 | 4.4 |
| Dried soybean | 1.5 | 16.4 | 17.9 | 1 serving | 25 | 4.5 |
| Toasted soybean flour | 1.9 | 15 | 16.9 | 1 table spoon | 6 | 1.0 |
| Azuki bean paste | 0.3 | 6.5 | 6.8 | - | - | - |
| Natto | 2 | 3.9 | 5.9 | 1 pack | 50 | 3.0 |
| Silken tofu (soft tofu) | 0.1 | 0.3 | 0.3 | 1 | 200～300 | 0.6～0.9 |
| Cotton tofu (hard tofu) | 0.1 | 0.3 | 0.4 | 1 | 200～300 | 0.8～1.2 |
| Frozen bean curd | 0.5 | 1.9 | 2.5 | 1 | 19 | 0.5 |
1xbet 철수 contained in nuts and seeds
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 | Unit | Weight (g) | 1xbet 철수 (g) | |
| Boiled sweet chestnut | 0.3 | 6.3 | 6.6 | 4 | 50 | 3.3 |
| Ginkgo nut | 0.3 | 1.4 | 1.6 | 3 | 9 | 0.1 |
| Sesame | 2.5 | 10.1 | 12.6 | 1 table spoon | 10 | 1.3 |
1xbet 철수 contained in seaweed
| 1xbet 철수 | 1xbet 철수*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 |
Insoluble 1xbet 철수 |
Total 1xbet 철수 | Unit | Weight (g) | 1xbet 철수 (g) | |
| Dried barilla | - | - | 51.8 | - | - | - |
| Dried seaweed | - | - | 36 | - | - | - |
| Dried wakame seaweed | - | - | 32.7 | - | - | - |
| Dried konbu seaweed | - | - | 51.8 | - | - | - |
- *1Source: the Standard Tables of 1xbet 철수 Composition in Japan 2020 (eighth revised edition), Ministry of Education, Culture, Sports, Science and Technology
- *2Keiko Okuda, Amount of sugar in carbohydrate and 1xbet 철수, 2011, X-Knowledge Co., Ltd
Dietary fiber is found in many plant-based foods such as seaweed, beans, vegetables, mushrooms and fruits. If boiled or fried, the 1xbet 철수 contained in a 100g serving will be higher than that in 100g of the raw food because cooking reduces mass.