The surprising facts about 1xbet 철수 fiber
Amount of 1xbet 철수 fiber in various foods
Many people associate celery and burdock root with foods that contain a lot of 1xbet 철수 fiber, but, on a gram-for-gram basis, nori (an edible seaweed) and soybean flour have more 1xbet 철수 fiber. Find out what other foods are rich sources of 1xbet 철수 fiber.
The DG (tentative 1xbet 철수 goal for preventing lifestyle related diseases) for people aged 18 and older is at least 21 grams for men and at least 18 grams for women.*
As well as knowing the intake goal, it is important to understand how much 1xbet 철수 fiber is included in different foods.
- *1xbet 철수 Reference Intakes for Japanese (2020)
Amount of 1xbet 철수 fiber contained in grains
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 (g) |
Unit | Weight (g) |
Amount of 1xbet 철수 fiber (g) | |
| Rice | Minute trace | 0.5 | 0.5 | - | - | - |
| Flour (grade 1) | 1.2 | 1.3 | 2.5 | - | - | - |
| Rye flour | 4.7 | 8.2 | 12.9 | - | - | - |
| Oatmeal | 3.2 | 6.2 | 9.4 | - | - | - |
| Cornflakes | 0.3 | 2.1 | 2.4 | - | - | - |
| Rye bread | 2 | 3.6 | 5.6 | 1 piece | 72 | 4.0 |
| Currant bun | 0.9 | 1.3 | 2.2 | 1 bun | 36 | 0.8 |
| Bun | 1 | 1 | 2 | 1 bun | 31 | 0.6 |
| French bread | 1.2 | 1.5 | 2.7 | 1 slice | 30 | 0.8 |
| Dried buckwheat noodle | 1.6 | 2.1 | 3.7 | 1 serving | 100 | 3.7 |
| Dried Chinese-style noodle | 1.6 | 1.3 | 2.9 | 1 serving | 73 | 2.1 |
| Dried wheat noodle | 0.6 | 1.8 | 2.4 | 1 serving | 100 | 2.4 |
Amount of 1xbet 철수 fiber contained in vegetables
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 | Unit | Weight (g) | Amount of 1xbet 철수 fiber (g) | |
| Japanese radish leaves (boiled) | 0.8 | 2.8 | 3.6 | - | - | - |
| Japanese radish | 0.5 | 0.9 | 1.4 | - | - | - |
| Dried Japanese radish | 5.2 | 16.1 | 21.3 | 1 serving | 5 | 1.1 |
| Lotus root | 0.2 | 1.8 | 2 | 1 knot | 200 | 4.0 |
| Burdock root | 2.3 | 3.4 | 5.7 | 1 | 180 | 10.3 |
| Squash | 0.7 | 2.1 | 2.8 | - | - | - |
| Carrot | 0.7 | 2.1 | 2.8 | 1 | 130 | 3.6 |
| Green soybean | 0.4 | 4.6 | 5 | 1 pod | 3 | 0.2 |
| Tomato | 0.3 | 0.7 | 1 | 1 | 150 | 1.5 |
| Molokheiya (Egyptian spinach) | 1.3 | 4.6 | 5.9 | - | - | - |
| Green bell pepper | 0.6 | 1.7 | 2.3 | 1 | 40 | 0.9 |
| Cabbage | 0.4 | 1.4 | 1.8 | - | - | - |
| Celery | 0.3 | 1.2 | 1.5 | 1 | 150 | 2.3 |
| Nappa cabbage | 0.3 | 1 | 1.3 | 1 | 150 | 2.0 |
| Spinach | 0.7 | 2.1 | 2.8 | 1 bunch | 250 | 7.0 |
| Cucumber | 0.2 | 0.9 | 1.1 | 1 | 100 | 1.1 |
| Parsley | 0.6 | 6.2 | 6.8 | - | - | - |
Amount of 1xbet 철수 fiber contained in mushrooms
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 | Unit | Weight (g) | Amount of 1xbet 철수 fiber (g) | |
| Dried cloud ear mushroom | 0 | 57.4 | 57.4 | - | - | - |
| Dried shiitake mushroom | 2.7 | 44 | 46.7 | - | - | - |
| Shiitake mushroom | 0.4 | 4.1 | 4.6 | 1 | 15 | 0.7 |
| Nameko mushroom | 1 | 2.4 | 3.4 | 1 pack | 100 | 3.4 |
| Shimeji mushroom | 0.3 | 1.6 | 1.9 | 1 pack | 100 | 1.9 |
Amount of 1xbet 철수 fiber contained in fruits
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 | Unit | Weight (g) | Amount of 1xbet 철수 fiber (g) | |
| Dried Japanese persimmon | 1.3 | 12.7 | 14 | 1 | 30 | 4.2 |
| Dried fig | 3.4 | 7.3 | 10.7 | 1 | 30 | 3.2 |
| Dried prune | 3.4 | 3.8 | 7.1 | 1 | 10 | 0.7 |
| Avocado | 1.7 | 3.9 | 5.6 | 1 | 230 | 12.9 |
| Banana | 0.1 | 1 | 1.1 | 1 | 150 | 1.7 |
| Grape | 0.2 | 0.3 | 0.5 | 1 bunch | 100 | 0.5 |
| Apple | 0.4 | 1.0 | 1.4 | 1 | 300 | 4.2 |
| Pear | 0.2 | 0.7 | 0.9 | 1 | 300 | 2.7 |
| Watermelon | 0.1 | 0.2 | 0.3 | 1/16 | 400 | 1.2 |
| Strawberry | 0.5 | 0.9 | 1.4 | 1 | 20 | 0.3 |
Amount of 1xbet 철수 fiber contained in beans
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 | Unit | Weight (g) | Amount of 1xbet 철수 fiber (g) | |
| Dried kidney bean | 3.3 | 16.2 | 19.6 | 1 serving | 25 | 4.9 |
| Dried cowpea | 1.3 | 17.1 | 18.4 | 1 serving | 25 | 4.6 |
| Dried azuki bean | 1.0 | 14.2 | 15.3 | 1 cup | 150 | 23 |
| Dried pea | 1.2 | 16.2 | 17.4 | 1 serving | 25 | 4.4 |
| Dried soybean | 1.5 | 16.4 | 17.9 | 1 serving | 25 | 4.5 |
| Toasted soybean flour | 1.9 | 15 | 16.9 | 1 table spoon | 6 | 1.0 |
| Azuki bean paste | 0.3 | 6.5 | 6.8 | - | - | - |
| Natto | 2 | 3.9 | 5.9 | 1 pack | 50 | 3.0 |
| Silken t1xbet 철수u (s1xbet 철수t t1xbet 철수u) | 0.1 | 0.3 | 0.3 | 1 | 200～300 | 0.6～0.9 |
| Cotton t1xbet 철수u (hard t1xbet 철수u) | 0.1 | 0.3 | 0.4 | 1 | 200～300 | 0.8～1.2 |
| Frozen bean curd | 0.5 | 1.9 | 2.5 | 1 | 19 | 0.5 |
Amount of 1xbet 철수 fiber contained in nuts and seeds
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 | Unit | Weight (g) | Amount of 1xbet 철수 fiber (g) | |
| Boiled sweet chestnut | 0.3 | 6.3 | 6.6 | 4 | 50 | 3.3 |
| Ginkgo nut | 0.3 | 1.4 | 1.6 | 3 | 9 | 0.1 |
| Sesame | 2.5 | 10.1 | 12.6 | 1 table spoon | 10 | 1.3 |
Amount of 1xbet 철수 fiber contained in seaweed
| Food | 1xbet 철수 fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble 1xbet 철수 fiber |
Insoluble 1xbet 철수 fiber |
Total 1xbet 철수 | Unit | Weight (g) | Amount of 1xbet 철수 fiber (g) | |
| Dried barilla | - | - | 51.8 | - | - | - |
| Dried seaweed | - | - | 36 | - | - | - |
| Dried wakame seaweed | - | - | 32.7 | - | - | - |
| Dried konbu seaweed | - | - | 51.8 | - | - | - |
- *1Source: the Standard Tables 1xbet 철수 Food Composition in Japan 2020 (eighth revised edition), Ministry 1xbet 철수 Education, Culture, Sports, Science and Technology
- *2Keiko Okuda, Amount of sugar in carbohydrate and 1xbet 철수 fiber, 2011, X-Knowledge Co., Ltd
1xbet 철수 fiber is found in many plant-based foods such as seaweed, beans, vegetables, mushrooms and fruits. If boiled or fried, the amount of 1xbet 철수 fiber contained in a 100g serving will be higher than that in 100g of the raw food because cooking reduces mass.