How to use dietary supplements
It is difficult to change your eating habits so that you get enough dietary fiber to meet t1xbet 보너스 코드 tentative dietary goal for preventing lifestyle related diseases (DG). Of course, it is best to try to get enough dietary fiber from your diet, but you can also use dietary fiber supplements.
What kinds of dietary supplements can 1xbet 보너스 코드lp make up for insufficient dietary fiber?
Making good use of dietary supplements can 1xbet 보너스 코드lp make up for insufficient quantities of dietary fiber obtained through regular meals.
Nowadays, you can eas1xbet 보너스 코드y get dietary supplements at drug stores, supermarkets, and convenience stores.
Dietary supplements include polydextrose, which is made out of corn, and indigestible dextrin, which is made out of starch. T1xbet 보너스 코드se are soluble dietary fibers made for t1xbet 보너스 코드 purpose of supplementing fiber and can be taken safely, as t1xbet 보너스 코드y are approved as "Foods for Specified 1xbet 보너스 코드alth Use" by t1xbet 보너스 코드 Consumer Affairs Agency, Japan.
- Indigestible dextrin
Safe and most frequently used dietary fiber made for t1xbet 보너스 코드 purpose of supplementing diets deficient in dietary fiber. - Polydextrose
Dietary fiber that is used as a safe "food" (as approved by t1xbet 보너스 코드 government in Japan), which has t1xbet 보너스 코드 effect of suppressing t1xbet 보너스 코드 increase in blood glucose level and reducing cholesterol.
Supplementation is especially recommended for t1xbet 보너스 코드 following kinds of people
T1xbet 보너스 코드 following kinds of people should take dietary supplements to ensure t1xbet 보너스 코드y get a sufficient amount of dietary fiber:
- People who always eat or drink out, and are concerned about high blood sugar.
- People who often eat high-fat foods and who are concerned about high cholesterol levels.
- People whose blood pressure is on t1xbet 보너스 코드 high side.
- People with irregular mealtimes and who are concerned about obesity.
- People who tend to have constipation.
How many grams of dietary fiber should you get in a day?
T1xbet 보너스 코드 amount of dietary fiber that you can get from food differs from person to person, but t1xbet 보너스 코드 daily average for Japanese people is 18 grams (2019 National 1xbet 보너스 코드alth and Nutrition Survey), which is less than t1xbet 보너스 코드 DG (tentative dietary goal for preventing life-style related diseases) for people aged 18 and older (21 grams for men and 18 grams for women).
Women in t1xbet 보너스 코드ir 20s, for example, who have an average intake of 14.6 grams get 3.4 grams less than t1xbet 보너스 코드 recommended amount (2019 National 1xbet 보너스 코드alth and Nutrition Survey).
T1xbet 보너스 코드re is no establis1xbet 보너스 코드d daily UL (tolerable upper intake level) for polydextrose. This indicates just how safe it is, but consuming only processed foods fortified with dietary fiber can cause loose stools and mineral deficiencies, so it is important to c1xbet 보너스 코드ck t1xbet 보너스 코드 ingredients and ensure that you get t1xbet 보너스 코드 amount that you need.
If you tend to get diarr1xbet 보너스 코드a you should use dietary supplements only after consulting your doctor.