The surprising facts about 1xbet 신청
1xbet 신청
Supervised by Professor 1xbet 신청 managerial dietitian Chizuko Maruyama, Japan Women's University
Aim to lead a healthy life every day with easy-to-make 1xbet 신청.
Kimchi-cheese rice porridge
Kimchi 1xbet 신청 cheese, double fermented foods plenty of lactic acid bacteria.
A tasty 1xbet 신청 mild spicy rice dish with cheese.
Ingredients (Serves one)
| Chinese cabbage kimchi | 60g |
|---|---|
| Chicken soup stock | 300cc |
| Chinese chive | 1 piece |
| Grated cheese | 20g |
| Retort-packed barley rice | 1 serving (150g) |
Nutrient component (for one serving)
| Calories | 335kcal |
|---|---|
| Protein | 15.7g |
| Fat | 7.7g |
| Carbohydrates | 47.4g |
| (1xbet 신청) | (6.2g) |
| Sodium | 2.1g |
- Instructions
-
- 1Heat the barley retort rice pack in a microwave oven 1xbet 신청 loosen it lightly.
- 2Put the rice, the Chinese cabbage kimchi 1xbet 신청 chicken soup stock in a pot 1xbet 신청 heat until boiled. Sprinkle the cheese 1xbet 신청 the Chinese chives on top, 1xbet 신청 cook a little more.
- *Add sesame oil to your liking 1xbet 신청 serve.
Tuna 1xbet 신청 eggplant curried rice
An easy curried rice dish with plenty of vegetables. Can be made without adding extra oil as you can fry 1xbet 신청 rice using 1xbet 신청 oil from 1xbet 신청 tuna.
Ingredients (Serves one)
| Tinned-tuna | 1/2 |
|---|---|
| Onion | 1/4 |
| Eggplant | 1 |
| Tinned-tomatoes (diced) |
100cc |
| Curry roux | 1 piece |
| Water | 50cc |
| Retort-packed barley rice | 1 serving (150g) |
Nutrient component (for one serving)
| Calories | 453kcal |
|---|---|
| Protein | 15g |
| Fat | 15.8g |
| Carbohydrate | 62.3g |
| (1xbet 신청) | (8.6g) |
| Sodium | 3.2g |
- Instructions
-
- 1Put the tuna, chopped onion 1xbet 신청 eggplant in a pan 1xbet 신청 fry.
- 2When sautéd, add the tinned-tomato 1xbet 신청 curry roux, water, 1xbet 신청 reduce the heat to simmer.
- 3Heat the barley rice 1xbet 신청 add to the tuna mix.
- *Add parsley to taste.