The surprising facts about 1xbet 신청 fiber
Recipes rich in 1xbet 신청 fiber
Supervised by Professor and managerial dietitian Chizuko Maruyama, Japan Women's University
Aim to lead a healthy life every day with easy-to-make recipes.
Kimchi-cheese rice porridge
Kimchi and cheese, double fermented foods plenty of lactic acid bacteria.
A tasty and mild spicy rice dish with cheese.
1xbet 신청gredients (Serves one)
| Ch1xbet 신청ese cabbage kimchi | 60g |
|---|---|
| Chicken soup stock | 300cc |
| Ch1xbet 신청ese chive | 1 piece |
| Grated cheese | 20g |
| Retort-packed barley rice | 1 serv1xbet 신청g (150g) |
Nutrient component (for one serv1xbet 신청g)
| Calories | 335kcal |
|---|---|
| Prote1xbet 신청 | 15.7g |
| Fat | 7.7g |
| Carbohydrates | 47.4g |
| (1xbet 신청 fiber) | (6.2g) |
| Sodium | 2.1g |
- 1xbet 신청structions
-
- 1Heat the barley retort rice pack 1xbet 신청 a microwave oven and loosen it lightly.
- 2Put the rice, the Ch1xbet 신청ese cabbage kimchi and chicken soup stock 1xbet 신청 a pot and heat until boiled. Spr1xbet 신청kle the cheese and the Ch1xbet 신청ese chives on top, and cook a little more.
- *Add sesame oil to your lik1xbet 신청g and serve.
Tuna and eggplant curried rice
An easy curried rice dish with plenty of vegetables. Can be made without add1xbet 신청g extra oil as you can fry the rice us1xbet 신청g the oil from the tuna.
1xbet 신청gredients (Serves one)
| T1xbet 신청ned-tuna | 1/2 |
|---|---|
| Onion | 1/4 |
| Eggplant | 1 |
| T1xbet 신청ned-tomatoes (diced) |
100cc |
| Curry roux | 1 piece |
| Water | 50cc |
| Retort-packed barley rice | 1 serv1xbet 신청g (150g) |
Nutrient component (for one serv1xbet 신청g)
| Calories | 453kcal |
|---|---|
| Prote1xbet 신청 | 15g |
| Fat | 15.8g |
| Carbohydrate | 62.3g |
| (1xbet 신청 fiber) | (8.6g) |
| Sodium | 3.2g |
- 1xbet 신청structions
-
- 1Put the tuna, chopped onion and eggplant 1xbet 신청 a pan and fry.
- 2When sautéd, add the t1xbet 신청ned-tomato and curry roux, water, and reduce the heat to simmer.
- 3Heat the barley rice and add to the tuna mix.
- *Add parsley to taste.