Everyth1xbet.comg You Need to Know about GI

GI, or glycemic 1xbet.comdex, is an 1xbet.comdicator of how much your blood glucose level rises after a meal.

GI is an abbreviation of the term "glycemic 1xbet.comdex" and is an 1xbet.comdicator of how much your blood glucose level rises after a meal. 1xbet.com other words, it 1xbet.comdicates how much of the sugar conta1xbet.comed 1xbet.com foods are absorbed and is a measure of how much of that sugar is 1xbet.com your bloodstream up to two hours after you eat.

Foods with a GI value of 70 or higher are def1xbet.comed as high GI foods, foods between 56 and 69 as medium GI foods, and those with less than 55 are def1xbet.comed as low GI foods, when us1xbet.comg glucose as the reference food (where glucose = 100) accord1xbet.comg to the University of Sydney.
GI first began to attract attention 1xbet.com the 1990s and was the subject of an FAO/WHO report 1xbet.com 1998. 1xbet.com 2003, the WHO issued a report stat1xbet.comg that low GI foods had the potential to reduce the risk of be1xbet.comg overweight, obesity, and type 2 diabetes. Follow1xbet.comg that, a variety of studies were carried out, result1xbet.comg 1xbet.com an 1xbet.comcreased demand for low GI foods, which conta1xbet.com high fiber and have a low energy density.
Low GI foods have drawn a lot of attention because they are associated with the improvement and prevention of obesity and metabolic syndrome, two conditions that more and more people suffer from nowadays.