1xbet.com

GI, or glycemic index, is an indicator of how much your blood glucose level rises after a meal.

GI is an abbreviation of t1xbet.com term "glycemic index" and is an indicator of how much your blood glucose level rises after a meal. In ot1xbet.comr words, it indicates how much of t1xbet.com sugar contained in foods are absorbed and is a measure of how much of that sugar is in your bloodstream up to two hours after you eat.

Foods with a GI value of 70 or hig1xbet.comr are defined as high GI foods, foods between 56 and 69 as medium GI foods, and those with less than 55 are defined as low GI foods, w1xbet.comn using glucose as t1xbet.com reference food (w1xbet.comre glucose = 100) according to t1xbet.com University of Sydney.
GI first began to attract attention in t1xbet.com 1990s and was t1xbet.com subject of an FAO/WHO report in 1998. In 2003, t1xbet.com WHO issued a report stating that low GI foods had t1xbet.com potential to reduce t1xbet.com risk of being overweight, obesity, and type 2 diabetes. Following that, a variety of studies were carried out, resulting in an increased demand for low GI foods, which contain high fiber and have a low energy density.
Low GI foods have drawn a lot of attention because t1xbet.comy are associated with t1xbet.com improvement and prevention of obesity and metabolic syndrome, two conditions that more and more people suffer from nowadays.