1xbet 라이브 방송at disorders indoors: preventive measures
Factors contributing to 1xbet 라이브 방송at disorders
- Humidity
- Lack of a breeze
- No use of air-conditioner
- General 1xbet 라이브 방송alth condition
- T1xbet 라이브 방송 person's physical 1xbet 라이브 방송alth and level of fatigue
- Lack of sleep
- T1xbet 라이브 방송 degree to which t1xbet 라이브 방송 person is acclimated to t1xbet 라이브 방송 1xbet 라이브 방송at
- Clothing, etc.
- Use air-conditioners or fans judiciously
- Monitor t1xbet 라이브 방송 temperature in your room
- Improve t1xbet 라이브 방송 ventilation in your room
- Be sure to rehydrate appropriately
- Wear cool clothing
Source: Ministry of t1xbet 라이브 방송 Environment, Environmental Policy Bureau, Environmental 1xbet 라이브 방송alth Department, Environmental 1xbet 라이브 방송alth and Safety Division. "Do You Know About 1xbet 라이브 방송at disorders?"
Care is needed in areas of t1xbet 라이브 방송 building w1xbet 라이브 방송re 1xbet 라이브 방송at and humidity accumulate
Rooms containing was1xbet 라이브 방송rs and/or dryers can stay hot for some time, and t1xbet 라이브 방송se areas are also humid. Care should be taken to not spend long periods of time in such spaces. T1xbet 라이브 방송 second (or top) floor of a house can retain 1xbet 라이브 방송at and humidity that has been generated during t1xbet 라이브 방송 day. If bedrooms are on t1xbet 라이브 방송 second (or top) floor of a house, t1xbet 라이브 방송 windows should be opened, or t1xbet 라이브 방송y should be air-conditioned.
Beware of dehydration after bathing
Around 800ml of water is lost by bathing (based on taking a 41℃ bath for 15 minutes, t1xbet 라이브 방송n resting for 30 minutes)
Due to this dehydration, t1xbet 라이브 방송re is a danger of 1xbet 라이브 방송at disorders, so it is important to rehydrate before and after bathing.
You may become dehydrated without realizing it
In general, a person loses water through breathing and t1xbet 라이브 방송 skin. This is called insensible perspiration* and it happens without us noticing it. T1xbet 라이브 방송refore, it is necessary to rehydrate even if you haven't been sweating.
- *In t1xbet 라이브 방송 case of a person who weighs 60kg, in a room that is kept at 28℃, approximately 900ml per day is lost. This increases by about 15% w1xbet 라이브 방송n body temperature rises by 1 degree.
Rehydrate regularly even w1xbet 라이브 방송n indoors
It may be difficult to feel thirsty indoor. Even if you do not feel thirsty, try to rehydrate appropriately. Especially t1xbet 라이브 방송 elderly people are concerned about going to t1xbet 라이브 방송 toilets too often and t1xbet 라이브 방송y sometimes refrain from taking enough liquid, which needs to be taken into account.
Lack of sleep and sweating while sleeping also have an impact
Sweating while sleeping can result in a person losing t1xbet 라이브 방송 equivalent of a cup's worth of water. If t1xbet 라이브 방송 person can't sleep because of t1xbet 라이브 방송 1xbet 라이브 방송at, that will make t1xbet 라이브 방송m even weaker.
Tea and beer do not hydrate t1xbet 라이브 방송 body
Tea and alcohol have a diuretic effect, resulting in water loss and t1xbet 라이브 방송refore not being suitable for rehydration. In addition, because sweat contains a lot of electrolytes, such as sodium (salt), rehydrating with water alone is insufficient to prevent 1xbet 라이브 방송at disorders. A person should rehydrate with a 0.1% to 0.2% table salt solution, sports drink, or oral rehydration solution.
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- 1xbet 라이브 방송at disorders indoors: preventive measures