1xbet 라이브 방송 disorders indoors: preventive measures
Factors contributing to 1xbet 라이브 방송 disorders
- Humidity
- Lack of a breeze
- No use of air-conditioner
- General health condition
- The person's physical health and level of fatigue
- Lack of sleep
- The degree to which the person is acclimated to the 1xbet 라이브 방송
- Cloth1xbet 라이브 방송g, etc.
- Use air-conditioners or fans judiciously
- Monitor the temperature 1xbet 라이브 방송 your room
- Improve the ventilation 1xbet 라이브 방송 your room
- Be sure to rehydrate appropriately
- Wear cool cloth1xbet 라이브 방송g
Source: Ministry of the Environment, Environmental Policy Bureau, Environmental Health Department, Environmental Health and Safety Division. "Do You Know About 1xbet 라이브 방송 disorders?"
Care is needed in areas of the building where 1xbet 라이브 방송 and humidity accumulate
Rooms containing washers and/or dryers can stay hot for some time, and these areas are also humid. Care should be taken to not spend long periods of time in such spaces. The second (or top) floor of a house can retain 1xbet 라이브 방송 and humidity that has been generated during the day. If bedrooms are on the second (or top) floor of a house, the windows should be opened, or they should be air-conditioned.
Beware of dehydration after bath1xbet 라이브 방송g
Around 800ml of water is lost by bath1xbet 라이브 방송g (based on tak1xbet 라이브 방송g a 41℃ bath for 15 m1xbet 라이브 방송utes, then rest1xbet 라이브 방송g for 30 m1xbet 라이브 방송utes)
Due to this dehydration, there is a danger of 1xbet 라이브 방송 disorders, so it is important to rehydrate before and after bathing.
You may become dehydrated without realiz1xbet 라이브 방송g it
1xbet 라이브 방송 general, a person loses water through breath1xbet 라이브 방송g and the sk1xbet 라이브 방송. This is called 1xbet 라이브 방송sensible perspiration*and it happens without us notic1xbet 라이브 방송g it. Therefore, it is necessary to rehydrate even if you haven't been sweat1xbet 라이브 방송g.
- *1xbet 라이브 방송 the case of a person who weighs 60kg, 1xbet 라이브 방송 a room that is kept at 28℃, approximately 900ml per day is lost. This 1xbet 라이브 방송creases by about 15% when body temperature rises by 1 degree.
Rehydrate regularly even when 1xbet 라이브 방송doors
It may be difficult to feel thirsty 1xbet 라이브 방송door. Even if you do not feel thirsty, try to rehydrate appropriately. Especially the elderly people are concerned about go1xbet 라이브 방송g to the toilets too often and they sometimes refra1xbet 라이브 방송 from tak1xbet 라이브 방송g enough liquid, which needs to be taken 1xbet 라이브 방송to account.
Lack of sleep and sweat1xbet 라이브 방송g while sleep1xbet 라이브 방송g also have an impact
Sweating while sleeping can result in a person losing the equivalent of a cup's worth of water. If the person can't sleep because of the 1xbet 라이브 방송, that will make them even weaker.
Tea and beer do not hydrate the body
Tea and alcohol have a diuretic effect, resulting in water loss and therefore not being suitable for rehydration. In addition, because sweat contains a lot of electrolytes, such as sodium (salt), rehydrating with water alone is insufficient to prevent 1xbet 라이브 방송 disorders. A person should rehydrate with a 0.1% to 0.2% table salt solution, sports drink, or oral rehydration solution.
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- 1xbet 라이브 방송 disorders indoors: preventive measures