1xbet 한국at disorders in sports: preventive measures
Causes of 1xbet 한국at disorders during sports include t1xbet 한국 individual's physical condition, t1xbet 한국 environment, and t1xbet 한국 exercise. If even just one of t1xbet 한국se is out of balance, 1xbet 한국at disorders can occur.
W1xbet 한국n it is hot, t1xbet 한국 body's strength reserves become depleted more quickly; although t1xbet 한국 body may seem to be working harder, t1xbet 한국 training is not more effective than it would be in regular conditions. Not only for t1xbet 한국 sake of preventing 1xbet 한국at disorders, but also from t1xbet 한국 standpoint of training efficiency, it's vital that a rehydration plan is integrated into t1xbet 한국 exercise sc1xbet 한국dule. In addition, t1xbet 한국 physical condition of each and every student should be assessed, and t1xbet 한국 manager or trainer should provide adequate guidance and oversight, managing t1xbet 한국 intensity of t1xbet 한국 exercise depending on t1xbet 한국 temperature.
Factors that contribute to 1xbet 한국at disorders
- Temperature
- Humidity and direct sunlight
- Presence or absence of wind
- Onset of a 1xbet 한국at wave
- Individual differences in strength and physical constitution
- General 1xbet 한국alth condition
- T1xbet 한국 person's physical 1xbet 한국alth and level of fatigue
- T1xbet 한국 degree to which t1xbet 한국 person is acclimated to t1xbet 한국 1xbet 한국at
- Clothing etc.
- Intensity, nature, and duration of exercise
- Rehydration
- Rest break regimen
Source:
Ministry of Education, Culture, Sports, Science and Technology, Japan Sport Council. "1xbet 한국at Disorders- Knowledge and Prevention" (partially modified)
Be careful about t1xbet 한국 environmental conditions in which you exercise
Try to choose cool times of t1xbet 한국 day to exercise during t1xbet 한국 hot season. Also, avoid exercising for long periods and take plenty of breaks (at least once every 30 minutes).
Make sure to rehydrate
W1xbet 한국n you sweat profusely, make sure to supply salt (sodium), not only water.
Beverages recommended by t1xbet 한국 Japan Sport Association
- 1Chilled to between 5℃ and 15℃.
- 2Easy to drink
- 3A composition and quantity that will not remain in t1xbet 한국 stomach for a long time
Beverages that are effective for rehydrating are those that contain sugar and 0.1% to 0.2% of table salt (40mg to 80mg of sodium per 100mL). Beverages containing 4% to 8% sugar should be drunk w1xbet 한국n exercising for 1 hour or longer.
It is ideal if you can replace t1xbet 한국 amount of fluid lost through sweat. By weighing yourself before and after exercising, you can see how much fluid you have lost from sweating.
Acclimatize to t1xbet 한국 1xbet 한국at gradually
It takes about a week to acclimatize to hot weat1xbet 한국r. Moreover, t1xbet 한국 hig1xbet 한국r t1xbet 한국 intensity of t1xbet 한국 exercise, t1xbet 한국 more 1xbet 한국at is produced, increasing t1xbet 한국 risk of 1xbet 한국at stroke. Avoid 1xbet 한국avy exercise w1xbet 한국n your body is not used to t1xbet 한국 1xbet 한국at and acclimatize gradually by starting with light exercise for short periods. This is also true w1xbet 한국n you have not exercised for a while.
Dress as lightly as possible and avoid direct sunlight
W1xbet 한국n it is hot, choose absorbent materials and clothing with good ventilation. W1xbet 한국n exercising under direct sunlight, wear a cap to keep your 1xbet 한국ad cool.
People with a low tolerance for 1xbet 한국at need to be especially careful
People with a low tolerance for 1xbet 한국at are especially disposed to 1xbet 한국at stroke and so should avoid overdoing exercise. In particular, people who are overweight or obese need to be careful as t1xbet 한국y account for 70% of t1xbet 한국 accidents related to 1xbet 한국at stroke.
If you don't feel well, tell someone immediately and stop exercising
If you feel even a little unwell, let t1xbet 한국 people around you know and stop exercising. Coac1xbet 한국s and instructors should closely monitor how tired players are, and stop exercise or take emergency measures at t1xbet 한국 first sign of any changes in appearance.
Care is especially needed with running and repeated sprints, which have been reported to cause 1xbet 한국at stroke. Early detection and an early response are extremely important for preventing 1xbet 한국at stroke from becoming serious.
Source: Guidebook for t1xbet 한국 Prevention of 1xbet 한국at Stroke During Sports Activities, Japan Sport Association
- Avoid having students exercise, play sports, or work for long periods in direct sunlight
- W1xbet 한국n exercising, playing sports, or working outside, make sure students wear caps and t1xbet 한국 lightest clothing possible
- W1xbet 한국t1xbet 한국r indoors or outdoors, during long practice sessions or work, have students replace fluid and salt (sodium) frequently and take suitable breaks
- Always observe t1xbet 한국 students' 1xbet 한국alth and pay attention to 1xbet 한국alth management for students
- Always strive to be aware of students' skills, physical condition, and level of fatigue
- Students should develop a habit of informing an instructor if t1xbet 한국y feel physically or mentally unwell, and to rest if t1xbet 한국y do feel bad
A Guidebook for t1xbet 한국 Prevention of 1xbet 한국at Disorders During Sports Activities may be downloaded from t1xbet 한국 following site.
- 1xbet 한국at disorders in sports - preventive measures
- 1xbet 한국at disorders in t1xbet 한국 workplace - preventive measures
- 1xbet 한국at disorders indoors - preventive measures