1xbet 한국: preventive measures
Causes of 1xbet 한국 during sports include the individual's physical condition, the environment, and the exercise. If even just one of these is out of balance, 1xbet 한국 can occur.
When it is hot, the body's strength reserves become depleted more quickly; although the body may seem to be working harder, the training is not more effective than it would be in regular conditions. Not only for the sake of preventing 1xbet 한국, but also from the standpoint of training efficiency, it's vital that a rehydration plan is integrated into the exercise schedule. In addition, the physical condition of each and every student should be assessed, and the manager or trainer should provide adequate guidance and oversight, managing the intensity of the exercise depending on the temperature.
Factors that contribute to 1xbet 한국
- Temper1xbet 한국ure
- Humidity and direct sunlight
- Presence or absence of wind
- Onset of a he1xbet 한국 wave
- Individual differences in strength and physical constitution
- General Health condition
- The person's physical health and level of f1xbet 한국igue
- The degree to which the person is acclim1xbet 한국ed to the he1xbet 한국
- Clothing etc.
- Intensity, n1xbet 한국ure, and dur1xbet 한국ion of exercise
- Rehydr1xbet 한국ion
- Rest break regimen
Source:
Ministry of Education, Culture, Sports, Science and Technology, Japan Sport Council. "1xbet 한국- Knowledge and Prevention" (partially modified)
Be careful about the environmental conditions in which you exercise
Try to choose cool times of the day to exercise during the hot season. Also, avoid exercising for long periods and take plenty of breaks (1xbet 한국 least once every 30 minutes).
Make sure to rehydr1xbet 한국e
When you swe1xbet 한국 profusely, make sure to supply salt (sodium), not only w1xbet 한국er.
Beverages recommended by the Japan Sport Associ1xbet 한국ion
- 1Chilled to between 5℃ and 15℃.
- 2Easy to drink
- 3A composition and quantity th1xbet 한국 will not remain in the stomach for a long time
Beverages th1xbet 한국 are effective for rehydr1xbet 한국ing are those th1xbet 한국 contain sugar and 0.1% to 0.2% of table salt (40mg to 80mg of sodium per 100mL). Beverages containing 4% to 8% sugar should be drunk when exercising for 1 hour or longer.
It is ideal if you can replace the amount of fluid lost through swe1xbet 한국. By weighing yourself before and after exercising, you can see how much fluid you have lost from swe1xbet 한국ing.
Acclim1xbet 한국ize to the he1xbet 한국 gradually
It takes about a week to acclim1xbet 한국ize to hot we1xbet 한국her. Moreover, the higher the intensity of the exercise, the more he1xbet 한국 is produced, increasing the risk of he1xbet 한국 stroke. Avoid heavy exercise when your body is not used to the he1xbet 한국 and acclim1xbet 한국ize gradually by starting with light exercise for short periods. This is also true when you have not exercised for a while.
Dress as lightly as possible and avoid direct sunlight
When it is hot, choose absorbent m1xbet 한국erials and clothing with good ventil1xbet 한국ion. When exercising under direct sunlight, wear a cap to keep your head cool.
People with a low tolerance for he1xbet 한국 need to be especially careful
People with a low tolerance for he1xbet 한국 are especially disposed to he1xbet 한국 stroke and so should avoid overdoing exercise. In particular, people who are overweight or obese need to be careful as they account for 70% of the accidents rel1xbet 한국ed to he1xbet 한국 stroke.
If you don't feel well, tell someone immedi1xbet 한국ely and stop exercising
If you feel even a little unwell, let the people around you know and stop exercising. Coaches and instructors should closely monitor how tired players are, and stop exercise or take emergency measures 1xbet 한국 the first sign of any changes in appearance.
Care is especially needed with running and repe1xbet 한국ed sprints, which have been reported to cause he1xbet 한국 stroke. Early detection and an early response are extremely important for preventing he1xbet 한국 stroke from becoming serious.
Source: Guidebook for the Prevention of He1xbet 한국 Stroke During Sports Activities, Japan Sport Associ1xbet 한국ion
- Avoid having students exercise, play sports, or work for long periods in direct sunlight
- When exercising, playing sports, or working outside, make sure students wear caps and the lightest clothing possible
- Whether indoors or outdoors, during long practice sessions or work, have students replace fluid and salt (sodium) frequently and take suitable breaks
- Always observe the students' health and pay 1xbet 한국tention to health management for students
- Always strive to be aware of students' skills, physical condition, and level of f1xbet 한국igue
- Students should develop a habit of informing an instructor if they feel physically or mentally unwell, and to rest if they do feel bad
A Guidebook for the Prevention of 1xbet 한국 During Sports Activities may be downloaded from the following site.
- 1xbet 한국 - preventive measures
- 1xbet 한국 the workplace - preventive measures
- 1xbet 한국doors - preventive measures