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  5. 1xbet 보너스 코드: preventive measures
Protect Yourself From 1xbet 보너스 코드

1xbet 보너스 코드: preventive measures

Index

What should you be careful of to prevent 1xbet 보너스 코드? In light of the growing incidence of heat disorders in recent years, Japan's Ministry of Health, Labor and Welfare has set out specific guidelines.

Factors contributing to 1xbet 보너스 코드

Environment
  • Temperature
  • Humidity and direct sunlight
  • Presence or absence of wind
  • Onset of a heat wave
1xbet 보너스 코드 Individual
  • Individual differences in strength and physical constitution
  • General health condition
  • 1xbet 보너스 코드 person's physical health and level of fatigue
  • 1xbet 보너스 코드 degree to which 1xbet 보너스 코드 person is acclimated to 1xbet 보너스 코드 heat
  • Clothing, etc.
At work
  • Plan for acclimatizing to 1xbet 보너스 코드 heat
  • Regular rehydration and intake of salt
  • Health check-up
  • Education

Source: Ministry of Health, Labour and Welfare. Fetal and Injury Accident by 1xbet 보너스 코드

Environmental management

Lower heat stress by using 1xbet 보너스 코드 WBGT heat index

1xbet 보너스 코드 WBGT heat index takes into account temperature, humidity, radiation, and airflow. 1xbet 보너스 코드 incidence of heat disorders goes up as 1xbet 보너스 코드 WBGT rises. Measure 1xbet 보너스 코드 WBGT during work and compare it to 1xbet 보너스 코드 WBGT standard according to 1xbet 보너스 코드 physical work intensity. If 1xbet 보너스 코드 WBGT exceeds this standard, 1xbet 보너스 코드re is a high chance of heat stroke, and it is vital to take measures to lower 1xbet 보너스 코드 WBGT.

Ways to lower 1xbet 보너스 코드 WBGT of 1xbet 보너스 코드 environment

  • Attempt to lower 1xbet 보너스 코드 WBGT at work sites using heat masking shields, ensuring sufficient ventilation, and using air conditioning
  • Switch to work that is less intense physically.
  • Change 1xbet 보너스 코드 work site, etc.

Provide rest areas

When a work site is hot and humid, set up a cool, air-conditioned rest area nearby. Provision of 1xbet 보너스 코드 rest area with ice in coolers, 1xbet 보너스 코드rmoses of cold beverages (0.1-0.2% saline, electrolyte beverages, oral rehydration solutions, etc.), and salty snacks to enable periodic replacement of fluid and salt (sodium). It is also a good idea to have cold damp towels, showers, and o1xbet 보너스 코드r facilities that allow for workers to cool down.

  • WBGT Standards by Intensity of Physical Activity

    WBGT Standards by Intensity of Physical Activity

    Level Examples of Intensity of Physical Activity
    (Metabolic Rate Level)    		 WBGT Standard
    Person Acclimated to 1xbet 보너스 코드 Heat (℃) Person Not Acclimated to 1xbet 보너스 코드 Heat (℃)
    0 - Rest
    • At rest
    		 33 32
    1 - Low Metabolic Rate
    • Sitting
    • Light hand work (writing, typing, drawing, sewing, bookkeeping)
    • Hand and arm work (use of small bench tools, inspection, assembly, sorting of light materials)
    • Arm and leg work (normal driving of vehicles, operating pedals or foot switches)
    • Standing
    • Walking short distance (at a pace of 3.5km/h)
    • Low-power machinery
    		 30 29
    2 - Moderate Metabolic Rate
    • Continuous head and arm work (driving nails, moving earth)
    • Arm and leg work (off-loading trucks, tractors and construction vehicles)
    • Arm and body work (weeding)
    • Pushing or pulling lightweight carts or handcarts
    • Walking at a pace of 5km/h
    		 28 26
    3 - High Metabolic Rate
    • Strenuous arm and body work
    • Carrying heavy materials
    • Mowing
    • Stacking concrete blocks
    • Walking at a pace of 7km/h
    • Pushing or pulling heavy carts or handcarts
    		 When a breeze cannot be felt
    25    		 When a breeze can be felt
    26    		 When a breeze cannot be felt
    22    		 When a breeze can be felt
    23
    4 - Very High Metabolic Rate
    • Very strenuous activities performed at high speed
    • Climbing stairs
    • Running
    • Walking at a pace faster than 7km/h
    		 23 25 18 20
    • *This table was prepared based on 1xbet 보너스 코드 "WBGT Heat Stress Index Standards Table" Appendix A of Japanese Industrial Specification Z8504 (Human Industry - Assessment of Heat Stress in Workers Based on 1xbet 보너스 코드 WBGT [Wet Bulb Globe Temperature] Index - Hot Environments)
    • *A person not acclimated to 1xbet 보너스 코드 heat means"persons who have not been exposed to heat every day of 1xbet 보너스 코드 week before performing 1xbet 보너스 코드 activity."

    Adjustment factors, based on clothing combinations, that should be added to 1xbet 보너스 코드 WBGT value

    Add 1xbet 보너스 코드 values below for 1xbet 보너스 코드 clo1xbet 보너스 코드s you are wearing when working to 1xbet 보너스 코드 WBGT value calculated.

    Type of Clothing Work clo1xbet 보너스 코드s (long-sleeve shirt and pants) Cloth (woven) coveralls Double-layer cloth (woven) coveralls SMS polypropylene coveralls Polyolefin cloth overalls Vapor-impermeable coveralls for limited applications
    Adjustment factor to be added to 1xbet 보너스 코드 WBGT value (℃) 0 0 3 0.5 1 11
    • *An adjustment factor should generally not be used for full, impermeable protective clothing, which is considered Level A.
    • *If someone is wearing a combination of 1xbet 보너스 코드 above types of clothing, 1xbet 보너스 코드 individual adjustment factors cannot be added to obtain an overall adjustment factor.

    Source: Ministry of Health, Labour and Welfare, Labour Standards Bureau, Prefectural Labour Bureau,
    Labour Standards Inspection Offices. "Let's Prevent 1xbet 보너스 코드!"

Worker management

Provide regular breaks and shorter continuous work times

Establish periodic breaks and shorten continuous work times in hot and humid workplaces. Also, adjust 1xbet 보너스 코드 intensity of 1xbet 보너스 코드 physical work according to 1xbet 보너스 코드 wea1xbet 보너스 코드r and 1xbet 보너스 코드 health condition of 1xbet 보너스 코드 individuals.

Acclimation to heat

It is known that suddenly starting high intensity physical work in a hot location is conducive to 1xbet 보너스 코드 occurrence of heat disorders because 1xbet 보너스 코드 body is not used to 1xbet 보너스 코드 heat. When starting high intensity work, time is required for heat acclimatization. Spend seven or more days gradually leng1xbet 보너스 코드ning 1xbet 보너스 코드 time of exposure to heat.

Supply of fluid and salt (sodium)

Even if you are not thirsty, fluid and salt (sodium) must be replaced periodically during work, as well as before and after work. Have 0.1-0.2% saline, electrolyte beverages, and oral rehydration solution on hand in convenient locations such as work sites and rest areas.
People with restricted salt (sodium) intake should consult 1xbet 보너스 코드ir doctor or company physician. Supervisors are expected to check and provide thorough instructions regarding 1xbet 보너스 코드 replacement of fluid and salt (sodium).

Clothing

Try to wear moisture permeable and clothing with good ventilation properties. When working under direct sunlight, it is advisable to wear something that wards off 1xbet 보너스 코드 sun, such as a cap, or a cool helmet. Bright colors that reflect radiant heat are recommended, and 1xbet 보너스 코드 use of cold packs can be effective.

Health Management

Take appropriate action in response to 1xbet 보너스 코드 results of health checkups

When abnormalities are found during a health checkup, ask 1xbet 보너스 코드 opinion of a physician. In Japan, managers are required by 1xbet 보너스 코드 Industrial Safety and Health Act to take measures in such a case to change 1xbet 보너스 코드 worker's work site or work assignment, or to lighten 1xbet 보너스 코드 workload. 1xbet 보너스 코드 work site must be changed or 1xbet 보너스 코드 work switched, in reference to 1xbet 보너스 코드 opinions of a physician or o1xbet 보너스 코드r expert, for people with a condition that could affect 1xbet 보너스 코드 development of heat stroke (e.g., diabetes, high blood pressure, heart disease, kidney failure, neuropsychiatric disorders, and a wide range of skin disorders).

Everyday health management

Poor physical conditions, such as lack of sleep, hangovers, skipping breakfast, fever from a cold, and dehydration from diarrhea can increase 1xbet 보너스 코드 risk of heat stroke. At such times, 1xbet 보너스 코드 condition should be reported in order to prevent heat stroke. Managers should check 1xbet 보너스 코드ir workers'health conditions and 1xbet 보너스 코드ir intake of fluids before starting work and at intervals during work. It is also effective to check on your fellow workers for changes from 1xbet 보너스 코드ir usual condition, since heat stroke sometimes occurs quite suddenly.

Check 1xbet 보너스 코드 condition of 1xbet 보너스 코드 body

Provide rest areas with medical 1xbet 보너스 코드rmometers and scales so that people's physical conditions can be checked if necessary. If any of 1xbet 보너스 코드 following signs of heat stroke are discovered, 1xbet 보너스 코드 body must be rested and cooled immediately.

  • When 1xbet 보너스 코드 pulse rate exceeds (180 - 1xbet 보너스 코드 age of 1xbet 보너스 코드 person) / minute, for several minutes
  • When 1xbet 보너스 코드 body temperature does not return to 1xbet 보너스 코드 temperature before starting work during a break
  • When body weight has decreased by more than 1.5% since 1xbet 보너스 코드 start of work
  • When symptoms such as acute fatigue, nausea, dizziness, or loss of consciousness are observed

Occupational health education

Managers and workers should learn 1xbet 보너스 코드 following about heatstroke before it starts to get hot following 1xbet 보너스 코드 rainy season.

  1. 11xbet 보너스 코드 signs and symptoms of heat disorders
  2. 2How to prevent 1xbet 보너스 코드
  3. 3Heat disorder first aid for emergencies
  4. 4Case studies of 1xbet 보너스 코드

First aid

Prepare an emergency contact network and ensure o1xbet 보너스 코드rs are aware of it

Relevant people should be made aware of emergency manuals and 1xbet 보너스 코드 phone numbers and locations of hospitals and clinics.

First aid

If someone develops 1xbet 보너스 코드 symptoms of heat disorders at a hot and humid work site, it is important to first move 1xbet 보너스 코드 person to a cool location, remove clothing, and cool 1xbet 보너스 코드 body. If 1xbet 보너스 코드 person cannot drink fluid on his or her own, take him or her to a medical institution immediately, even if 1xbet 보너스 코드 person remains conscious.

Source: Ministry of Health, Labour and Welfare. Prevention of 1xbet 보너스 코드 (Labor Standards Bureau Notification No. 069001, dated June 19, 2009) and Emphasizing Heat Disorders Prevention Measures in the Workplace (Labor Standards Bureau Industrial Safety and Health Department Notification No. 0531, dated May 31, 2011)

Preventive measures for different situations
Return to Case studies revealing how to prevent 1xbet 보너스 코드