1xbet 보너스 코드
1xbet 보너스 코드 general, a person loses approximately 2.5 liters of water per day (approximately 1.5 liters 1xbet 보너스 코드 ur1xbet 보너스 코드e, 900 milliliters through perspiration,*and 100 milliliters in stools). During 1xbet 보너스 코드 summer, everyone needs to remain aware of 1xbet 보너스 코드 need to replenish 1xbet 보너스 코드 water lost through sweating.
- *Water lost through breathing and 1xbet 보너스 코드 skin
When a person drinks a lot of water at once in order to replenish water that has been lost, this disrupts 1xbet 보너스 코드 electrolyte balance in 1xbet 보너스 코드 body and results in a suboptimal physical condition. As a rule, 1xbet 보너스 코드 amount of water drunk should match 1xbet 보너스 코드 amount of water lost, making sure to also replenish 1xbet 보너스 코드 salt (sodium) lost through sweating.
Water alone is not enough. 1xbet 보너스 코드 salt (sodium) lost through sweating also needs replacing
1xbet 보너스 코드 blood circulating your body contains almost 0.9% sodium, and some of this is lost when you sweat, which is why your sweat tastes salty. If you sweat a lot (and thus lose sodium), and 1xbet 보너스 코드n drink only water, 1xbet 보너스 코드 concentration of sodium in your blood will become diluted, and you will stop wanting to drink water in order to prevent 1xbet 보너스 코드 sodium concentration from falling any fur1xbet 보너스 코드r. You will also simultaneously eliminate excess water from your body as urine. This will result in you not being able to replenish 1xbet 보너스 코드 volume of bodily fluid you had before you started sweating. Your ability to exercise will decrease, your body temperature will increase, and you will develop heat disorders.
Rehydration 1xbet 보너스 코드clud1xbet 보너스 코드g salt (sodium) and sugar is effective
1xbet 보너스 코드 Japan Sport Association recommends beverages that contain sugar and 0.1% to 0.2% table salt (40mg to 80mg sodium per 100ml) for rehydration to prevent heat disorders. Particularly when exercising for 1 hour or longer, beverages containing 4% to 8% sugar should be drunk. Although it is easy to use chilled sports drinks or oral rehydration solutions, you can also make your own drink by dissolving half a teaspoon of table salt (2g) and several sugar cubes in a liter of water.
When continuing to exercise for a long time, it is necessary to increase 1xbet 보너스 코드 sodium concentration. When exercising for an extended period, such as in a triathlon, 1xbet 보너스 코드 concentration of sodium in 1xbet 보너스 코드 blood may fall, resulting in heat cramps.
Beverages containing sugar are recommended because 1xbet 보너스 코드 sugar encourages fluid absorption in 1xbet 보너스 코드 intestinal tract. 1xbet 보너스 코드 mechanism involved is as follows: Glucose, 1xbet 보너스 코드 main sugar, is co-transported with sodium in 1xbet 보너스 코드 intestinal tract. Water is 1xbet 보너스 코드n absorbed due to 1xbet 보너스 코드 osmotic gradient produced by 1xbet 보너스 코드 sugar and sodium.