1xbet 보너스 코드
Body temperature increases not only when 1xbet 보너스 코드 temperature is high, but also when 1xbet 보너스 코드re is high humidity, which makes it difficult for sweat to evaporate. Also, 1xbet 보너스 코드 temperature felt by 1xbet 보너스 코드 body is affected by direct or reflected sunlight. 1xbet 보너스 코드 Wet Bulb Globe Temperature (WBGT) is an index of heat that comprehensively takes into account 1xbet 보너스 코드 factors of heat that cause heat disorders: temperature, humidity, solar radiation, and airflow.
Since it is easy to develop heat disorders when 1xbet 보너스 코드 is high, this index is used to prevent heat disorders at work sites, during sporting activities, and in everyday life.
According to 1xbet 보너스 코드 data on persons transported via emergency transport services in 2005 in major metropolitan areas, 1xbet 보너스 코드re is a correlation between 1xbet 보너스 코드 daily maximum WBGT temperature and 1xbet 보너스 코드 incidence of heat disorders.
The wet bulb temperature indicates humidity, the black globe temperature indicates radiant temperature, and the dry-bulb temperature indicates air temperature. 1xbet 보너스 코드 combines all of these.
Outdoors: WBGT = 0.7 × wet bulb temperature + 0.2 × black globe temperature
+ 0.1 × dry-bulb temperature
Indoors: WBGT = 0.7 × wet bulb temperature + 0.3 × black globe temperature
Reference: Ministry of Health, Labour and Welfare. "Using 1xbet 보너스 코드 Index to Prevent Heat Disorders."
Guidelines use in for everyday life
| Air temperature (typical value) |
Temperature and level of risk (WBGT) | Activity Guidelines | Notes |
|---|---|---|---|
| ≥ 35℃ | Hazardous (≥ 31℃) |
Hazardous doing any kinds of daily activities | Risk is severe especially for 1xbet 보너스 코드 elderly under any circumstances. Avoid going outside and stay in a cool room |
| 31 - 35℃ | Severe (28 - 31℃*) |
Severe risk in any kinds of daily activities | Avoid direct sunlight when going out. Be conscious about 1xbet 보너스 코드 room temperature inside. |
| 28 - 31℃ | High (25 - 28℃*) |
High risk in some daily activities | When exercising or being active, make sure 1xbet 보너스 코드 rest regularly. |
| < 28℃ | Moderate (< 25℃) |
High risk in some active daily activities | 1xbet 보너스 코드 risk is low but 1xbet 보너스 코드re is a risk during heavy exercise or heavy work. |
- *(28 1xbet 보너스 코드 31℃) and (25 1xbet 보너스 코드 28℃) respectively indicates 28℃ 1xbet 보너스 코드 less than 31℃ and 25℃ 1xbet 보너스 코드 less than 28℃.
Japan Society of Biometeorology “Guidelines for prevention of 1xbet 보너스 코드 disorders in everyday life” 2013
Guidelines for exercise
| Air temperature (typical value) |
WBGT | Guide 1xbet 보너스 코드 how much exercise can be safely performed |
|---|---|---|
| ≥ 35℃ | ≥ 31℃ | If above WBGT 31℃, all exercise should be s1xbet 보너스 코드pped except for special cases. Children in particular should s1xbet 보너스 코드p exercises. |
| 31 - 35℃ | 28 - 31℃ | Above WBGT 28℃ 1xbet 보너스 코드 danger of heat disorders is high, so events that require heavy exercise or events where 1xbet 보너스 코드 body temperature will rise, such as endurance races, should be avoided. When such events are held, rest periods should be provided often and adequate water replenishment enforced. People who are weak or not used to 1xbet 보너스 코드 heat should stop exercising. |
| 28 - 31℃ | 25 - 28℃ | Above WBGT 25℃ 1xbet 보너스 코드 danger of heatstroke increases, so rest periods should be provided often and water replenishment conducted. Rest periods should be provided every 30 minutes for events requiring heavy exercise. |
| 24 - 28℃ | 21 - 25℃ | Above WBGT 21℃ 1xbet 보너스 코드re is 1xbet 보너스 코드 danger of fatal accidents due to heatstroke, so caution is advised, and water replenishment should be actively encouraged during exercise. |
| < 24℃ | < 21℃ | Below WBGT 21℃, normally 1xbet 보너스 코드 danger of heatstroke is small, but appropriate water replenishment is necessary. Heatstroke can occur even under 1xbet 보너스 코드se conditions in events such as citizen marathons, so caution is advised. |
Source: Japan Sports Association, "A Guidebook for 1xbet 보너스 코드 Prevention of Heat Disorder During Sports Activities" 2013