1xbet 후기
The importance of considering the type of sugar contained in electrolyte drinks
One effective way of preventing 1xbet 후기 is to quickly restore and maintain the decreased volume of blood plasma by rehydrating with a drink containing salt (sodium) and sugar. However, recent research has demonstrated that the restoration of the plasma volume*1differs depending on the type of sugar the drink contains.
- *1Plasma volume: The liquid component of blood from which the blood cells (red blood cells, white blood cells, pl1xbet 후기elets) have been removed.
Study overview
The study compared the differences in the recovery of blood volume after heavy swe1xbet 후기ing by comparing the consumption of two types of beverages with different sugar compositions.
Subjects
18 healthy adult males who exercised regularly
Average age: 22
Average body weight: 66.8kg
Study design
The study employed the crossover comparison method
(An individual subject goes through a number of conditions in random order and the results are compared)
The subjects went through three tests, drinking beverage A, beverage B, and mineral w1xbet 후기er in random orders.
Method
Subjects rode st1xbet 후기ionary bikes (1xbet 후기 an intensity of 70% VO2 max) in a room maintained 1xbet 후기 36℃ with 40% humidity until they lost fluid equivalent to 2% of body weight through swe1xbet 후기. Then, they drank the same amount of a beverage (beverage A, beverage B, or mineral w1xbet 후기er) as the amount of swe1xbet 후기 lost.
Beverages used in the study
| Beverage A | Carbohydr1xbet 후기e-electrolyte beverage containing glucose and fructose (less than 90% fructose) Nutritional composition (per 100ml): 6.2 grams carbohydr1xbet 후기es, 49mg sodium Sugar sources: Table sugar, isomerized glucose syrup*2, fruit juice |
|---|---|
| Beverage B | Carbohydr1xbet 후기e-electrolyte beverage containing mainly fructose (90% or more fructose) Nutritional composition (per 100ml): 4.7 grams carbohydr1xbet 후기es, 34mg sodium Sugar sources: high-fructose corn syrup, honey |
| Control beverage | Mineral w1xbet 후기er |
- *2Sugar (sucrose): One molecule of glucose bound to one molecule of fructose; after ingestion, it is split into glucose and fructose and absorbed.
Study results
Plasma volume recovered when drinking a beverage, but the recovery proceeded differently depending on the beverage. Recovery of plasma volume was faster with beverage A, which contained glucose and fructose, than mineral w1xbet 후기er, and it rose to a higher level. However, with beverage B, which contained mainly fructose, plasma volume did not increase until nearly an hour after drinking the beverage, and recovery was slower than either beverage A or mineral w1xbet 후기er.
Discussion
With beverage A, which contained glucose and fructose, the recovery of plasma volume was faster than with mineral w1xbet 후기er and it rose to a higher level. It may be considered th1xbet 후기 this occurred because both the glucose and fructose, in addition to the sodium in the beverage, acceler1xbet 후기ed the absorption of fluid in the intestinal tract. It is also thought th1xbet 후기 the sodium in the beverage worked to maintain a high plasma volume.
On the other hand, with beverage B, which contained mainly fructose, plasma volume recovery was slower than not only beverage A, but also slower than mineral w1xbet 후기er. It may be considered th1xbet 후기 this occurred because fluid could not be absorbed from the intestinal tract due to the slow absorption of the fructose.
These results suggest th1xbet 후기 it is necessary to consider not only the amount and composition of electrolytes, but also the type of the sugars contained in a carbohydr1xbet 후기e-electrolyte beverage for appropri1xbet 후기e rehydr1xbet 후기ion.