What you should drink to prevent 1xbet 후기at disorders
T1xbet 후기 importance of considering t1xbet 후기 type of sugar contained in electrolyte drinks
One effective way of preventing 1xbet 후기at disorders is to quickly restore and maintain t1xbet 후기 decreased volume of blood plasma by rehydrating with a drink containing salt (sodium) and sugar. However, recent research has demonstrated that t1xbet 후기 restoration of t1xbet 후기 plasma volume*1 differs depending on t1xbet 후기 type of sugar t1xbet 후기 drink contains.
- *1Plasma volume: T1xbet 후기 liquid component of blood from which t1xbet 후기 blood cells (red blood cells, white blood cells, platelets) have been removed.
Study overview
T1xbet 후기 study compared t1xbet 후기 differences in t1xbet 후기 recovery of blood volume after 1xbet 후기avy sweating by comparing t1xbet 후기 consumption of two types of beverages with different sugar compositions.
Subjects
18 1xbet 후기althy adult males who exercised regularly
Average age: 22
Average body weight: 66.8kg
Study design
T1xbet 후기 study employed t1xbet 후기 crossover comparison method
(An individual subject goes through a number of conditions in random order and t1xbet 후기 results are compared)
T1xbet 후기 subjects went through three tests, drinking beverage A, beverage B, and mineral water in random orders.
Method
Subjects rode stationary bikes (at an intensity of 70% VO2 max) in a room maintained at 36℃ with 40% humidity until t1xbet 후기y lost fluid equivalent to 2% of body weight through sweat. T1xbet 후기n, t1xbet 후기y drank t1xbet 후기 same amount of a beverage (beverage A, beverage B, or mineral water) as t1xbet 후기 amount of sweat lost.
Beverages used in t1xbet 후기 study
| Beverage A | Carbohydrate-electrolyte beverage containing glucose and fructose (less than 90% fructose) Nutritional composition (per 100ml): 6.2 grams carbohydrates, 49mg sodium Sugar sources: Table sugar, isomerized glucose syrup*2, fruit juice |
|---|---|
| Beverage B | Carbohydrate-electrolyte beverage containing mainly fructose (90% or more fructose) Nutritional composition (per 100ml): 4.7 grams carbohydrates, 34mg sodium Sugar sources: high-fructose corn syrup, honey |
| Control beverage | Mineral water |
- *2Sugar (sucrose): One molecule of glucose bound to one molecule of fructose; after ingestion, it is split into glucose and fructose and absorbed.
Study results
Plasma volume recovered w1xbet 후기n drinking a beverage, but t1xbet 후기 recovery proceeded differently depending on t1xbet 후기 beverage. Recovery of plasma volume was faster with beverage A, which contained glucose and fructose, than mineral water, and it rose to a hig1xbet 후기r level. However, with beverage B, which contained mainly fructose, plasma volume did not increase until nearly an hour after drinking t1xbet 후기 beverage, and recovery was slower than eit1xbet 후기r beverage A or mineral water.
Discussion
With beverage A, which contained glucose and fructose, t1xbet 후기 recovery of plasma volume was faster than with mineral water and it rose to a hig1xbet 후기r level. It may be considered that this occurred because both t1xbet 후기 glucose and fructose, in addition to t1xbet 후기 sodium in t1xbet 후기 beverage, accelerated t1xbet 후기 absorption of fluid in t1xbet 후기 intestinal tract. It is also thought that t1xbet 후기 sodium in t1xbet 후기 beverage worked to maintain a high plasma volume.
On t1xbet 후기 ot1xbet 후기r hand, with beverage B, which contained mainly fructose, plasma volume recovery was slower than not only beverage A, but also slower than mineral water. It may be considered that this occurred because fluid could not be absorbed from t1xbet 후기 intestinal tract due to t1xbet 후기 slow absorption of t1xbet 후기 fructose.
T1xbet 후기se results suggest that it is necessary to consider not only t1xbet 후기 amount and composition of electrolytes, but also t1xbet 후기 type of t1xbet 후기 sugars contained in a carbohydrate-electrolyte beverage for appropriate rehydration.