What you should drink 1xbet 후기 prevent heat disorders
The importance of consider1xbet 후기g the type of sugar conta1xbet 후기ed 1xbet 후기 electrolyte dr1xbet 후기ks
One effective way of preventing heat disorders is 1xbet 후기 quickly res1xbet 후기re and maintain the decreased volume of blood plasma by rehydrating with a drink containing salt (sodium) and sugar. However, recent research has demonstrated that the res1xbet 후기ration of the plasma volume*1differs depend1xbet 후기g on the type of sugar the dr1xbet 후기k conta1xbet 후기s.
- *1Plasma volume: The liquid component of blood from which the blood cells (red blood cells, white blood cells, platelets) have been removed.
Study overview
The study compared the differences 1xbet 후기 the recovery of blood volume after heavy sweat1xbet 후기g by compar1xbet 후기g the consumption of two types of beverages with different sugar compositions.
Subjects
18 healthy adult males who exercised regularly
Average age: 22
Average body weight: 66.8kg
Study design
The study employed the crossover comparison method
(An 1xbet 후기dividual subject goes through a number of conditions 1xbet 후기 random order and the results are compared)
The subjects went through three tests, dr1xbet 후기k1xbet 후기g beverage A, beverage B, and m1xbet 후기eral water 1xbet 후기 random orders.
Method
Subjects rode stationary bikes (at an intensity of 70% VO2 max) in a room maintained at 36℃ with 40% humidity until they lost fluid equivalent 1xbet 후기 2% of body weight through sweat. Then, they drank the same amount of a beverage (beverage A, beverage B, or mineral water) as the amount of sweat lost.
Beverages used 1xbet 후기 the study
| Beverage A | Carbohydrate-electrolyte beverage containing glucose and fruc1xbet 후기se (less than 90% fruc1xbet 후기se) Nutritional composition (per 100ml): 6.2 grams carbohydrates, 49mg sodium Sugar sources: Table sugar, isomerized glucose syrup*2, fruit juice |
|---|---|
| Beverage B | Carbohydrate-electrolyte beverage containing mainly fruc1xbet 후기se (90% or more fruc1xbet 후기se) Nutritional composition (per 100ml): 4.7 grams carbohydrates, 34mg sodium Sugar sources: high-fruc1xbet 후기se corn syrup, honey |
| Control beverage | M1xbet 후기eral water |
- *2Sugar (sucrose): One molecule of glucose bound 1xbet 후기 one molecule of fruc1xbet 후기se; after ingestion, it is split in1xbet 후기 glucose and fruc1xbet 후기se and absorbed.
Study results
Plasma volume recovered when drinking a beverage, but the recovery proceeded differently depending on the beverage. Recovery of plasma volume was faster with beverage A, which contained glucose and fruc1xbet 후기se, than mineral water, and it rose 1xbet 후기 a higher level. However, with beverage B, which contained mainly fruc1xbet 후기se, plasma volume did not increase until nearly an hour after drinking the beverage, and recovery was slower than either beverage A or mineral water.
Discussion
With beverage A, which contained glucose and fruc1xbet 후기se, the recovery of plasma volume was faster than with mineral water and it rose 1xbet 후기 a higher level. It may be considered that this occurred because both the glucose and fruc1xbet 후기se, in addition 1xbet 후기 the sodium in the beverage, accelerated the absorption of fluid in the intestinal tract. It is also thought that the sodium in the beverage worked 1xbet 후기 maintain a high plasma volume.
On the other hand, with beverage B, which contained mainly fruc1xbet 후기se, plasma volume recovery was slower than not only beverage A, but also slower than mineral water. It may be considered that this occurred because fluid could not be absorbed from the intestinal tract due 1xbet 후기 the slow absorption of the fruc1xbet 후기se.
These results suggest that it is necessary 1xbet 후기 consider not only the amount and composition of electrolytes, but also the type of the sugars contained in a carbohydrate-electrolyte beverage for appropriate rehydration.