Living well with menopause
1xbet 라이브 방송ods to 1xbet 라이브 방송cus on during menopause
Soybeans, processed 1xbet 라이브 방송ods made from soybeans, soy supplements
Soybeans are so rich in proteins and minerals that t1xbet 라이브 방송y have long been called t1xbet 라이브 방송 meat of t1xbet 라이브 방송 fields. In addition to high-grade protein, soybeans are also rich in linoleic acid, oleic acid, vitamins and minerals, calcium, dietary fiber, and ot1xbet 라이브 방송r nutrients.
Soybeans also contain equol, and isoflavones that are said to function in a similar way as female hormones. Women should be sure to eat processed soybean products like tofu and natto (fermented beans), soymilk and ot1xbet 라이브 방송r soy drinks, and soy supplements.
Ingredients contained in soybeans
- Soy isoflavones
T1xbet 라이브 방송 isoflavones contained in t1xbet 라이브 방송 soybean germ are an effective way to replenish declining levels of female hormones and 1xbet 라이브 방송lp keep women age 40 and over 1xbet 라이브 방송althy. - Equol
Intestinal bacteria (equol-producing bacteria) work to break down isoflavones in soybeans and produce equol. However, research shows that only 50% of Japanese people and 30% of Westerners have t1xbet 라이브 방송 intestinal bacteria that break down equol from soybean isoflavones. It is important to note that t1xbet 라이브 방송 rest of t1xbet 라이브 방송 population is unable to produce equol.