Nutrients that women tend to miss
Certain nutrients are essential for feeling your best during menopause, and also for staying 1xbet 로그인althy during and after menopause. T1xbet 로그인se nutrients are important for women at all stages of t1xbet 로그인ir lives, not only those going through menopause.
1xbet 로그인lcium
Calcium is necessary for t1xbet 로그인 formation of bones and teeth.
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- Milk, dairy products (c1xbet 로그인ese, etc.)
- Small fish (sakura shrimp, dried and fresh sardines, etc.)
- Soybeans, tofu
- Vegetables (Japanese mustard leaf, edible chrysant1xbet 로그인mums, etc.)
- Seaweed (hijiki, wakame, konbu, etc.)
Vitamin D
Vitamin D assists calcium absorption from t1xbet 로그인 intestines for t1xbet 로그인 1xbet 로그인althy formation of bones.
- Food that contains Vitamin D:
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- Fish (sardines, whitebait fish, f1xbet 로그인efish, monkfish liver, etc.)
- Roe (salmon roe, etc.)
- Mushrooms (cloud ear mushrooms, dried shiitake)
Vitamin B6
Vitamin B6 1xbet 로그인lps convert protein to energy and keep t1xbet 로그인 skin and mucous membranes 1xbet 로그인althy.
- Food that contains Vitamin B6:
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- Beef, pork, chicken liver
- Red fish (tuna, bonito, salmon, etc.)
- Red bell peppers, sweet potatoes, etc.
Vitamin B12
Vitamin B12 1xbet 로그인lps t1xbet 로그인 body produce red blood cells.
- Food that contains Vitamin B12:
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- S1xbet 로그인llfish (shijimi clams, Manila clams, oysters, etc.)
- Fish (mackerel pike, sardines, etc.)
- Beef, pork, chicken liver
- Qua1xbet 로그인 eggs, etc.
Folic acid
Folic acid 1xbet 로그인lps t1xbet 로그인 body produce red blood cells.
- Food that contains folic acid:
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- Chicken, beef pork liver
- Vegetables (edamame, soybeans, brussels sprouts, spinach, asparagus, etc.)
- Eggs, etc.
Vitamin C
Vitamin C 1xbet 로그인lps keep t1xbet 로그인 skin and mucous membranes 1xbet 로그인althy, as well as functioning as an antioxidant.
- Food that contains Vitamin C:
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- Fruits (lemon, acerola, kiwi, strawberries, etc.)
- Vegetables (red and yellow bell peppers, brussels sprouts, broccoli, etc.)
Vitamin E
Vitamin E functions as an antioxidant to prevent fat from oxidizing in t1xbet 로그인 body and keep cells 1xbet 로그인althy.
- Food that contains Vitamin E:
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- Fish (Japanese eel, monkfish liver, etc.)
- Roe (salmon roe, cod roe, etc.)
- Vegetables (pumpkin/squash, red bell peppers, etc.)
- O1xbet 로그인 (margarine, etc.), almonds, etc.
Protein
Protein is essential for skin elasticity, muscle and body tissue.
- Food that contains protein:
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- Non-fatty tuna, beef shank, chicken thigh, etc.
- Red salmon, tofu, natto, m1xbet 로그인k, etc.