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Calcium
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- Milk, dairy products (cheese, etc.)
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- Seaweed (hijiki, wakame, konbu, etc.)
Vitamin D
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- F1xbet 로그인h (sardines, whitebait f1xbet 로그인h, filef1xbet 로그인h, monkf1xbet 로그인h liver, etc.)
- Roe (salmon roe, etc.)
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Vitamin B6
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- Beef, pork, chicken liver
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Vitamin B12
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- Shellf1xbet 로그인h (shijimi clams, Manila clams, oysters, etc.)
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- Beef, pork, chicken liver
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Folic acid
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- Chicken, beef pork liver
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Vitamin C
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- Fruits (lemon, acerola, kiwi, strawberries, etc.)
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Vitamin E
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- F1xbet 로그인h (Japanese eel, monkf1xbet 로그인h liver, etc.)
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- Non-fatty tuna, beef shank, chicken thigh, etc.
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