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Folate (of which 1xbet 모바일 Acid is the is synthetic form) is involved in metabolizing several amino acids in the body. Like Vitamin B12, folate is involved in cell division and DNA synthesis. Foods such as leafy vegetables and liver are high in folate, but in the case 1xbet 모바일 vegetables, the folate may be lost when boiled, resulting in lower intake.
The Ministry of Health, Labour and Welfare (MHLW) recommends that women who are planning to become pregnant and women who may become pregnant take 0.4mg (400μg) of 1xbet 모바일 acid per day as supplements in addition to folate from meals to reduce the risk of neural tube defects.
1xbet 모바일 MHLW also recommends that pregnant women take 240μg per day from supplements in addition to 1xbet 모바일 recommended 240μg per day from meals. For breastfeeding mo1xbet 모바일rs, it recommends 100μg per day from supplements.
(From the MHLW notice regarding the promotion 1xbet 모바일 appropriate provision 1xbet 모바일 information concerning folate intake for women 1xbet 모바일 childbearing age to reduce the risk 1xbet 모바일 neural tube defects, December 28, 2000)
Folate comes in two forms; pteroyl polyglutamate found in natural food sources, and pteroyl monoglutamate in supplements. The effect of pteroyl monoglutamate is twice as high as that of pteroyl polyglutamate, and therefore an intake of 0.4mg 1xbet 모바일 acid supplement is equivalent to eating food containing 0.8mg of folate.
A neural tube defect is a congenital disease 1xbet 모바일ten associated with insufficient intake 1xbet 모바일 folate during early pregnancy.
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For women who are plann1xbet 모바일g to become pregnant or women who may become pregnant, we recommend tak1xbet 모바일g folate before becom1xbet 모바일g pregnant.
As the name implies, high amounts 1xbet 모바일 folate (from folium, Latin for "leaf") are found in green leafy vegetables. Spinach, mustard greens, takana mustard greens, garland chrysanthemum, broccoli, asparagus, Chinese cabbage, lettuce, cauliflower, royal fern, and others are rich in folate. In addition, sweet potato, Japanese pumpkin, soybeans, broad beans, fermented soybeans, amanori seaweed, fruits such as strawberries and natsumikan, and others also contain a lot 1xbet 모바일 folate.
The MHLW recommends taking 0.4mg (400μg) of 1xbet 모바일 acid per day in the form of supplements, etc. in addition to folate from meals.