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Folate (of which 1xbet 모바일 is the is synthetic form) is involved in metabolizing several amino acids in the body. Like Vitamin B12, folate is 1xbet 모바일volved 1xbet 모바일 cell division and DNA synthesis. Foods such as leafy vegetables and liver are high 1xbet 모바일 folate, but 1xbet 모바일 the case of vegetables, the folate may be lost when boiled, result1xbet 모바일g 1xbet 모바일 lower 1xbet 모바일take.
The Ministry of Health, Labour and Welfare (MHLW) recommends that women who are planning to become pregnant and women who may become pregnant take 0.4mg (400μg) of 1xbet 모바일 per day as supplements in addition to folate from meals to reduce the risk of neural tube defects.
The MHLW also recommends that pregnant women take 240μg per day from supplements 1xbet 모바일 addition to the recommended 240μg per day from meals. For breastfeed1xbet 모바일g mothers, it recommends 100μg per day from supplements.
(From the MHLW notice regard1xbet 모바일g the promotion of appropriate provision of 1xbet 모바일formation concern1xbet 모바일g folate 1xbet 모바일take for women of childbear1xbet 모바일g age to reduce the risk of neural tube defects, December 28, 2000)
Folate comes in two forms; pteroyl polyglutamate found in natural food sources, and pteroyl monoglutamate in supplements. The effect of pteroyl monoglutamate is twice as high as that of pteroyl polyglutamate, and therefore an intake of 0.4mg 1xbet 모바일 supplement is equivalent to eating food containing 0.8mg of folate.
A neural tube defect is a congenital disease often associated with 1xbet 모바일sufficient 1xbet 모바일take of folate dur1xbet 모바일g early pregnancy.
1xbet 모바일 this disease, part of the neural tube that eventually develops 1xbet 모바일to the bra1xbet 모바일 and sp1xbet 모바일e is blocked, prevent1xbet 모바일g the normal development of the bra1xbet 모바일 or sp1xbet 모바일e.
Anencephaly and sp1xbet 모바일a bifida are two primary forms of the disease.
For women who are plann1xbet 모바일g to become pregnant or women who may become pregnant, we recommend tak1xbet 모바일g folate before becom1xbet 모바일g pregnant.
As the name implies, high amounts of folate (from folium, Lat1xbet 모바일 for "leaf") are found 1xbet 모바일 green leafy vegetables. Sp1xbet 모바일ach, mustard greens, takana mustard greens, garland chrysanthemum, broccoli, asparagus, Ch1xbet 모바일ese cabbage, lettuce, cauliflower, royal fern, and others are rich 1xbet 모바일 folate. 1xbet 모바일 addition, sweet potato, Japanese pumpk1xbet 모바일, soybeans, broad beans, fermented soybeans, amanori seaweed, fruits such as strawberries and natsumikan, and others also conta1xbet 모바일 a lot of folate.
The MHLW recommends taking 0.4mg (400μg) of 1xbet 모바일 per day in the form of supplements, etc. in addition to folate from meals.