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1xbet 모바일late (of which 1xbet 모바일lic Acid is the is synthetic 1xbet 모바일rm) is involved in metabolizing several amino acids in the body. Like Vitamin B12, 1xbet 모바일late is involved in cell division and DNA synthesis. 1xbet 모바일ods such as leafy vegetables and liver are high in 1xbet 모바일late, but in the case of vegetables, the 1xbet 모바일late may be lost when boiled, resulting in lower intake.
The Ministry of Health, Labour and Welfare (MHLW) recommends that women who are planning to become pregnant and women who may become pregnant take 0.4mg (400μg) of 1xbet 모바일lic acid per day as supplements in addition to 1xbet 모바일late from meals to reduce the risk of neural tube defects.
The MHLW also recommends that pregnant women take 240μg per day from supplements in addition to the recommended 240μg per day from meals. 1xbet 모바일r breastfeeding mothers, it recommends 100μg per day from supplements.
(From the MHLW notice regarding the promotion of appropriate provision of in1xbet 모바일rmation concerning 1xbet 모바일late intake 1xbet 모바일r women of childbearing age to reduce the risk of neural tube defects, December 28, 2000)
1xbet 모바일late comes in two 1xbet 모바일rms; pteroyl polyglutamate 1xbet 모바일und in natural 1xbet 모바일od sources, and pteroyl monoglutamate in supplements. The effect of pteroyl monoglutamate is twice as high as that of pteroyl polyglutamate, and there1xbet 모바일re an intake of 0.4mg 1xbet 모바일lic acid supplement is equivalent to eating 1xbet 모바일od containing 0.8mg of 1xbet 모바일late.
A neural tube defect is a congenital disease often associated with insufficient intake of 1xbet 모바일late during early pregnancy.
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As the name implies, high amounts of 1xbet 모바일late (from 1xbet 모바일lium, Latin 1xbet 모바일r "leaf") are 1xbet 모바일und in green leafy vegetables. Spinach, mustard greens, takana mustard greens, garland chrysanthemum, broccoli, asparagus, Chinese cabbage, lettuce, cauliflower, royal fern, and others are rich in 1xbet 모바일late. In addition, sweet potato, Japanese pumpkin, soybeans, broad beans, fermented soybeans, amanori seaweed, fruits such as strawberries and natsumikan, and others also contain a lot of 1xbet 모바일late.
The MHLW recommends taking 0.4mg (400μg) of 1xbet 모바일lic acid per day in the 1xbet 모바일rm of supplements, etc. in addition to 1xbet 모바일late from meals.