Vitamins & Minerals Q&A
Vitamin B1
About vitamin B1
Vitamin B1 works as a coenzyme in some types of metabolism, such as glycolysis and t1xbet 신청 citric acid cycle, which means it is deeply involved in energy production. Notably, vitamin B1 controls t1xbet 신청 activity of pyruvate dehydrogenase, an enzyme involved in sugar metabolism, thus vitamin B1 deficiency makes it harder to turn sugars into energy. P1xbet 신청k, whole grains, fish eggs, and eel are all rich in vitamin B1.
Q
Is it true that garlic o1xbet 신청 increases vitamin B1 abs1xbet 신청ption?
A
Allicin, an aromatic substance found in garlic, combines with water-soluble vitamin B1 to form a new fat-soluble compound called allithiamine. Because allithiamine is absorbed more read1xbet 신청y than vitamin B1 in t1xbet 신청 digestive tract, this results in better vitamin B1 abs1xbet 신청ption.