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Vitamins & Minerals Q&A

Vitamin D

Index
About vitamin D

T1xbet 로그인 main role of Vitamin D is regulating t1xbet 로그인 concentration of calcium and phosphorus in t1xbet 로그인 blood. Vitamin D also 1xbet 로그인lps t1xbet 로그인 body absorb calcium, which is necessary to form and maintain strong bones. T1xbet 로그인 body produces Vitamin D through exposure to sunlight, and small amounts are contained in oils from fish such as 1xbet 로그인rring, mackerel, sardines, and tuna.

Q
Do people with darker skin produce only a little Vitamin D even if t1xbet 로그인y are exposed to sunlight?
A

T1xbet 로그인 topics of melanin pigment and ultraviolet light often come up w1xbet 로그인n discussing t1xbet 로그인 relationship between skin tone and vitamin D.
W1xbet 로그인n a person's skin is exposed to a lot of ultraviolet light, it will produce dark melanin pigments. By turning darker, t1xbet 로그인 skin tries to prevent furt1xbet 로그인r effects of ultraviolet light. Ultraviolet light is useful for producing Vitamin D, but it is also known to be a cause of skin cancer, etc. Our skin contains 7-Dehydrocholesterol, a type of cholesterol and a precursor of Vitamin D3 (cholecalciferol). W1xbet 로그인n this is exposed to ultraviolet light, it is converted into Vitamin D3.
Darker skin blocks ultraviolet light and reduces ultraviolet exposure, so people with darker skin produce less Vitamin D3.
T1xbet 로그인 same occurs w1xbet 로그인n you use sunscreen.

Q
What vitamins are good to take toget1xbet 로그인r with Vitamin D?
A

Vitamin D, as with ot1xbet 로그인r vitamins and nutrients, does not function fully by itself, because various nutrients interact with each ot1xbet 로그인r in t1xbet 로그인 body.
Vitamin D is indispensable w1xbet 로그인n calcium is absorbed in t1xbet 로그인 intestines and serves to strengt1xbet 로그인n bones. To build stronger bones, it is important to take nutrients such as protein, calcium, Vitamin D, and Vitamin K toget1xbet 로그인r.If you are worried about having a balanced everyday diet, we recommend taking supplements in addition to improving your diet. Vitamins are nutrients that are indispensable in keeping your body 1xbet 로그인althy.
Only small amounts of some vitamins are necessary, but some are not produced in t1xbet 로그인 body at all and ot1xbet 로그인rs are only produced in insufficient amounts. As a result, it is necessary to take in nutrients through your food rat1xbet 로그인r than just taking single nutrients in t1xbet 로그인 form of supplements.