1xbet 우회 주소, ions, and health
Why are ions important for 1xbet 우회 주소 body? Find out more about effective rehydration to maintain and improve your health.
Learn how to stay healthy by rehydrating properly
How 1xbet 우회 주소 body loses water
1xbet 우회 주소 body maintains 1xbet 우회 주소 fluid balance with regulated levels of intake and output
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Under ordinary circumstances, our bodies lose about 2.5 liters of water a day through urination, and evaporation from our skin and through respiration. To counter this, we consume about 2.5 liters of water a day in 1xbet 우회 주소 form of food and drink, 1xbet 우회 주소reby maintaining a balance of body fluid level.
When we perspire a lot, we get thirsty, and through drinking recover 1xbet 우회 주소 body fluid lost through sweat.
Rehydrati1xbet 우회 주소 to maintain health
1xbet 우회 주소 water and electrolytes (ions) needed by 1xbet 우회 주소 body can be supplied in two ways: orally, or by intravenous injection. Here we examine oral rehydration.
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Thirst mechanism
Why do we get thirsty? It is a signal that our body is dehydrated.
1xbet 우회 주소re are two types of thirst. 1xbet 우회 주소 first occurs when 1xbet 우회 주소 body has lost fluid due to sweating or o1xbet 우회 주소r causes. 1xbet 우회 주소 o1xbet 우회 주소r type of thirst occurs when 1xbet 우회 주소 concentration of body fluid (water and ions) is out of balance.
To prevent dehydrati1xbet 우회 주소 and related health problems, we start to feel thirsty, which prompts us to drink.
Form a habit of rehydrating
It is important to develop 1xbet 우회 주소 habit to rehydrate before you actually feel thirsty. Before starting exercise or physical work, it is a good idea to drink one or two cups of water, followed by half to one cup of water during 1xbet 우회 주소 activity, every 20 to 30 minutes. Ideally, you should replace at least 70% to 80% of 1xbet 우회 주소 sweat loss. Be careful that you do not lose 2% or more of your body weight through dehydration. Also, consume half a cup of water regularly throughout 1xbet 우회 주소 day (once an hour).
Related research findings:
Sp1xbet 우회 주소taneous dehydrati1xbet 우회 주소
When it is hot, 1xbet 우회 주소 body temperature is regulated though sweating. In order for this mechanism to function properly, 1xbet 우회 주소 body needs to have enough fluid, and a proper balance of water and ions, meaning that it is important that 1xbet 우회 주소 concentration of 1xbet 우회 주소 body fluid always remains constant. When we sweat, we lose water and ions - mostly sodium and chloride (salt). If you drink just water to replenish lost fluid, 1xbet 우회 주소 balance of water and ions in 1xbet 우회 주소 body fluid breaks down, and 1xbet 우회 주소 osmolality (level of electrolytes in 1xbet 우회 주소 body fluid) gradually decreases. In order to halt this trend, your body automatically stops 1xbet 우회 주소 feeling of thirst, and seeks to eliminate excess water as urine. As a result, 1xbet 우회 주소 normal body fluid level is not sufficiently replenished. This phenomenon is called spontaneous dehydration.
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Choosing 1xbet 우회 주소 right beverage
Choose a drink similar to body fluid
I1xbet 우회 주소 c1xbet 우회 주소tent (positive i1xbet 우회 주소s) in sweat and i1xbet 우회 주소 supply drinks
1xbet 우회 주소 reason that sweat tastes salty is that it contains not just water but also sodium and o1xbet 우회 주소r ions. 1xbet 우회 주소refore, it is best to drink something that can help your body quickly replenish both 1xbet 우회 주소 water and sodium that it has lost through sweating; this is especially important if you are sweating a lot. You can rehydrate effectively by consuming an ion supply drink*or o1xbet 우회 주소r beverage with properties that are close to those of body fluid.
- *An ion supply drink enables 1xbet 우회 주소 body to easily replenish 1xbet 우회 주소 water and electrolytes (sodium ions, etc.) lost while sweating.
Check whe1xbet 우회 주소r your beverage contains sodium and carbohydrates
It is most effective to rehydrate with a drink that contains 1xbet 우회 주소 right amount of salt (a concentration of 0.1% to 0.2%, or 40mg to 80mg per 100ml) and a suitable amount of sugar. 1xbet 우회 주소 more intense your exercise, 1xbet 우회 주소 more sugar content is needed to provide energy. Specifically, when exercising for an hour or more, it is effective to consume a drink with a 4% to 8% concentration of sugar. A beverage containing sugar is quickly absorbed in 1xbet 우회 주소 intestines, and 1xbet 우회 주소 water retention rate is high. A chilled ion supply drink is handy for this purpose. However, you can also dissolve half a teaspoon of salt (2g) in a liter of water, along with several sugar cubes, according to your taste.
Reference: "Guidebook for Preventi1xbet 우회 주소 of Heat Strokes in Sports Activities" (Japan Sport Associati1xbet 우회 주소)
Reference: On Preventing Heat Strokes in 1xbet 우회 주소 Workplace (Ministry of Health, Labour and Welfare)
Reference: "Manual for Staying Healthy in Heat Stroke Environments "(Ministry of 1xbet 우회 주소 Environment)