The effect 1xbet 보너스 코드 ingestion 1xbet 보너스 코드 an electrolyte
-sugar dr1xbet 보너스 코드k on recovery from dehydration
Iwanaga K, Koba T, Tom1xbet 보너스 코드aga H
The Journal 1xbet 보너스 코드 the Kurume Medical Association 1986; 49: 333-339
Purpose
The purpose 1xbet 보너스 코드 this study was to investigate whether the consumption 1xbet 보너스 코드 an ion supply drink is effective for improving the recovery 1xbet 보너스 코드 the plasma volume following exercise-induced dehydration.
Methods
A randomized cross-over intervention trial was performed in nine healthy male subjects who were asked to consume an ion supply drink, water, or to not to consume any fluid. The subjects were asked to perform a bicycle exercise in a hot environment with an ambient temperature 1xbet 보너스 코드 45℃ and a relative humidity 1xbet 보너스 코드 50% to produce dehydration 1xbet 보너스 코드 4% 1xbet 보너스 코드 the body mass. During a four-hour recovery period, the subjects were asked to consume the test beverage every 15 minutes 13 separate times, to consume a total amount equal to their body mass loss. Their blood properties were measured over time.
Results
When the ion supply drink was consumed, the recovery 1xbet 보너스 코드 the plasma volume which had decreased due to exercise-induced dehydration recovered significantly faster during the recovery period, namely at 1.5 and 2.5 hours, compared to water, and at 1.5, 2.5, and 4 hours for those who did not consume anything.
Conclusion
The ion supply drink intake contributed to the rapid recovery 1xbet 보너스 코드 the plasma volume following exercise-induced dehydration, thus suggesting that an ion supply drink is useful for ameliorating body fluid loss after sweating during exercise.
