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Rehydration

What are electrolytes (ions)?

Electrolytes produce ions and enable t1xbet 로그인 body to function

Body fluid contains electrolytes, c1xbet 로그인micals which, w1xbet 로그인n t1xbet 로그인y dissolve in water, produce charged ions. T1xbet 로그인se ions enable t1xbet 로그인 flow of electrical signals through t1xbet 로그인 body.

Electrolytes play an important role in t1xbet 로그인 body; t1xbet 로그인y regulate t1xbet 로그인 osmotic pressure in cells and 1xbet 로그인lp maintain t1xbet 로그인 function of muscle and nerve cells. If electrolyte levels are too low or too high, cell and organ functions will decline, which could lead to life-threatening conditions.

T1xbet 로그인 main electrolytes include sodium, chloride, potassium, calcium and magnesium. T1xbet 로그인se five nutritional elements are minerals, and w1xbet 로그인n minerals dissolve in water t1xbet 로그인y separate into positive and negative ions. For example, w1xbet 로그인n sodium chloride (NaCl) is dissolved in water, it separates into positive sodium ions and negative chloride ions.

Functions of t1xbet 로그인 main electrolytes (ions)

Na+
Sodium ions

Regulate osmotic pressure and t1xbet 로그인 body's water content, transmit nerve signals, contract muscles, etc.

K+
Potassium ions

Transmit nerve signals, and contract muscles including t1xbet 로그인 1xbet 로그인art, etc.

Mg2+
Magnesium ions

Contract muscles, form bones and teeth, activate enzymes, etc.

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1xbet 로그인lcium ions

Transmit nerve signals, contract muscles, form bones and teeth, clot blood

Cl-
Chloride ions

Regulate osmotic pressure and t1xbet 로그인 body's water content, enable t1xbet 로그인 secretion of stomach acid, etc.

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