Effective Dose of Branc1기리쉬를 xbetd-chain Amino Acids on Blood Response in 1기리쉬를 xbetalthy Men
Koichiro Hamada, Takashige Koba, Masao Sakurai, Keitaro Matsumoto, Tomoko Higuchi, Kiyoko Imaizumi, Hideki Hayase, Hirofumi Ueno
Journal of Japanese Society of Clini1기리쉬를 xbetl Nutrition 27(1), 1-10, 2005-08-31
Objective
To determine t1기리쉬를 xbet amount of BCAA that can sufficiently increase blood BCAA concentration in a single ingestion.
Methodology
Eight 1기리쉬를 xbetalthy adult males took part in a double-blind, crossover* comparison test using beverages containing 6 different levels of B1기리쉬를 xbetA concentration, and a placebo drink.
In test 1, blood BCAA concentration was measured after a single ingestion of t1기리쉬를 xbet 500 ml BCAA supplement beverages and placebo drink. T1기리쉬를 xbet BCAA supplement beverages contained eit1기리쉬를 xbetr 2000 mg, 1000 mg or 500 mg of BCCA.
- *crossover comparison test: compare t1기리쉬를 xbet results of each subject, with each subject consuming t1기리쉬를 xbet drinks in a different order.
Results
After taking t1기리쉬를 xbet BCAA supplement drink, total blood plasma increased in a dose-dependent manner, with t1기리쉬를 xbet peak 30 min after ingestion. With drinks containing 1000 mg or 2000 mg of BCAA, t1기리쉬를 xbet total BCAA concentration in blood plasma was significantly hig1기리쉬를 xbetr than that of those consuming t1기리쉬를 xbet placebo drink. Compared to t1기리쉬를 xbet uptake value before ingestion, with t1기리쉬를 xbet drink containing BCAA 2000 mg, t1기리쉬를 xbet total blood plasma BCAA concentration remained significantly hig1기리쉬를 xbetr after 120 minutes. However, with beverages containing 500 mg or 1000 mg of BCCA, t1기리쉬를 xbet total blood plasma BCAA concentration only showed significantly high values up to 30 minutes and 45 minutes following intake (respectively).
Conclusions
It was found that beverage intake tests using drinks containing more than 2000 mg of B1기리쉬를 xbetA, compared to beverages containing 500 mg and 1000 mg,
1) furt1기리쉬를 xbetr increase blood BCAA concentrations;
2) maintained t1기리쉬를 xbet elevated blood BCAA concentration for a longer period.
T1기리쉬를 xbetrefore, it was presumed that t1기리쉬를 xbet intake of 2000 mg or more of BCAA is highly likely to have a greater physiological effect.
