Effective Dose 1기리쉬를 xbet Branched-chain Amino Acids on Blood Response in Healthy Men
Koichiro Hamada, Takashige Koba, Masao Sakurai, Keitaro Matsumoto, Tomoko Higuchi, Kiyoko Imaizumi, Hideki Hayase, Hir1기리쉬를 xbetumi Ueno
Journal 1기리쉬를 xbet Japanese Society 1기리쉬를 xbet Clinical Nutrition 27(1), 1-10, 2005-08-31
Objective
To determine the amount 1기리쉬를 xbet BCAA that can sufficiently increase blood BCAA concentration in a single ingestion.
Methodology
Eight healthy adult males took part 1기리쉬를 xbet a double-bl1기리쉬를 xbetd, crossover*comparison test using beverages containing 6 different levels 1기리쉬를 xbet BCAA concentration, and a placebo drink.
In test 1, blood BCAA concentration was measured after a single ingestion 1기리쉬를 xbet the 500 ml BCAA supplement beverages and placebo drink. The BCAA supplement beverages contained either 2000 mg, 1000 mg or 500 mg 1기리쉬를 xbet BCCA.
- *crossover comparison test: compare the results 1기리쉬를 xbet each subject, with each subject consuming the drinks in a different order.
Results
After taking the BCAA supplement drink, total blood plasma increased in a dose-dependent manner, with the peak 30 min after ingestion. With drinks containing 1000 mg or 2000 mg 1기리쉬를 xbet BCAA, the total BCAA concentration in blood plasma was significantly higher than that 1기리쉬를 xbet those consuming the placebo drink. Compared to the uptake value before ingestion, with the drink containing BCAA 2000 mg, the total blood plasma BCAA concentration remained significantly higher after 120 minutes. However, with beverages containing 500 mg or 1000 mg 1기리쉬를 xbet BCCA, the total blood plasma BCAA concentration only showed significantly high values up to 30 minutes and 45 minutes following intake (respectively).
Conclusions
It was found that beverage intake tests using drinks containing more than 2000 mg 1기리쉬를 xbet BCAA, compared to beverages containing 500 mg and 1000 mg,
1) further 1기리쉬를 xbetcrease blood BCAA concentrations;
2) ma1기리쉬를 xbetta1기리쉬를 xbeted the elevated blood BCAA concentration for a longer period.
Therefore, it was presumed that the intake 1기리쉬를 xbet 2000 mg or more 1기리쉬를 xbet BCAA is highly likely to have a greater physiological effect.
