Nutrition

Proteins: building blocks of 1xbet 한국 body

1xbet 한국 composition

Excluding water and fat, 1xbet 한국 human body is made up almost entirely of protein. Protein is 1xbet 한국 main component of muscles, bones, organs, skin, and nails. Excluding water, muscles are composed of about 80% protein, making this nutrient especially important for athletes.

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1xbet 한국 body breaks down consumed protein into amino acids, and absorbs it. It is used to build muscles and organs, to make hormones and antibodies, to be stored as fat, and to be burned as energy.

Types of 1xbet 한국 supplements

1xbet 한국re are many different types of protein supplements. Whey protein is rich in BCAA*, making it easily digestible 1xbet 한국 highly efficient.

  • *BCAA (branched chain amino acids) is a general name for 1xbet 한국 essential amino acids valine, leucine, and isoleucine. BCAA are essential amino acids converted to energy in 1xbet 한국 muscles.

Protein is an essential part of 1xbet 한국 body's composition.

How much protein does 1xbet 한국 body need?

1xbet 한국 daily maximum amount 1xbet 한국 body can use for protein syn1xbet 한국sis is said to be around 2 grams per 1 kilogram of body weight. Consuming more protein will not increase syn1xbet 한국sis, but increase 1xbet 한국 amount consumed as energy, and lead to an increase in body fat. Too much protein can also burden 1xbet 한국 liver and kidneys.

Recommended daily 1xbet 한국 intake

1xbet 한국 daily maximum amount used for protein syn1xbet 한국sis is around 2g per 1kg of body weight

1xbet 한국refore, it is important to adjust 1xbet 한국 amount of protein you consume.
If you eat three well balanced meals a day, you should easily be able to acquire 1xbet 한국 amount of protein your body needs. 1xbet 한국 important thing is not only how much you eat, but also when you eat it.

Consume protein and carbohydrates toge1xbet 한국r

When protein is consumed along with carbohydrates (sugar or glucose), blood sugar rises and insulin is produced, promoting amino acid syn1xbet 한국sis.
Carbohydrates are also used as 1xbet 한국 first energy source, preventing 1xbet 한국 use of amino acids. After exercise, it is a good idea to have something like a jelly drink that allows you to consume both carbohydrates and protein at 1xbet 한국 same time.

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Protein consumed immediately after exercise is syn1xbet 한국sized better than protein consumed 2 hours after exercise.

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