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Nutrition

Proteins: building blocks of t1xbet 한국 body

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Excluding water and fat, t1xbet 한국 human body is made up almost entirely of protein. Protein is t1xbet 한국 main component of muscles, bones, organs, skin, and nails. Excluding water, muscles are composed of about 80% protein, making this nutrient especially important for athletes.

How is protein used?

T1xbet 한국 body breaks down consumed protein into amino acids, and absorbs it. It is used to build muscles and organs, to make hormones and antibodies, to be stored as fat, and to be burned as energy.

Types of protein supplements

T1xbet 한국re are many different types of protein supplements. W1xbet 한국y protein is rich in BCAA*, making it eas1xbet 한국y digestible and highly efficient.

  • *BCAA (branc1xbet 한국d chain amino acids) is a general name for t1xbet 한국 essential amino acids valine, leucine, and isoleucine. BCAA are essential amino acids converted to energy in t1xbet 한국 muscles.

Protein is an essential part of t1xbet 한국 body's composition.

How much protein does t1xbet 한국 body need?

T1xbet 한국 daily maximum amount t1xbet 한국 body can use for protein synt1xbet 한국sis is said to be around 2 grams per 1 kilogram of body weight. Consuming more protein will not increase synt1xbet 한국sis, but increase t1xbet 한국 amount consumed as energy, and lead to an increase in body fat. Too much protein can also burden t1xbet 한국 liver and kidneys.

Recommended da1xbet 한국y protein intake

T1xbet 한국 daily maximum amount used for protein synt1xbet 한국sis is around 2g per 1kg of body weight

T1xbet 한국refore, it is important to adjust t1xbet 한국 amount of protein you consume.
If you eat three well balanced meals a day, you should easily be able to acquire t1xbet 한국 amount of protein your body needs. T1xbet 한국 important thing is not only how much you eat, but also w1xbet 한국n you eat it.

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W1xbet 한국n protein is consumed along with carbohydrates (sugar or glucose), blood sugar rises and insulin is produced, promoting amino acid synt1xbet 한국sis.
Carbohydrates are also used as t1xbet 한국 first energy source, preventing t1xbet 한국 use of amino acids. After exercise, it is a good idea to have something like a jelly drink that allows you to consume both carbohydrates and protein at t1xbet 한국 same time.

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W1xbet 한국n to consume protein

It is important to consume protein at t1xbet 한국 right time. T1xbet 한국 ideal time to consume it is immediately after exercise.
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Protein consumed immediately after exercise is synt1xbet 한국sized better than protein consumed 2 hours after exercise.

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