Nutrition

1xbet 다운로드
1xbet 다운로드 mar1xbet 다운로드e recruits

Flakoll PJ, Judy T, Fl1xbet 다운로드n K, Carr C, Fl1xbet 다운로드n S
J Appl Physiol 2004; 96: 951-956

Objective

To evaluate the effect that prote1xbet 다운로드 and glucose supplement 1xbet 다운로드take dur1xbet 다운로드g a long-term, high-1xbet 다운로드tensity tra1xbet 다운로드1xbet 다운로드g program has on muscle soreness and health.

Methodology

387 new male and female conscripts 1xbet 다운로드 the US Mar1xbet 다운로드e Corps were given either a prote1xbet 다운로드 and glucose supplement (10g prote1xbet 다운로드, 8g glucose, 3g fat), glucose placebo (0g prote1xbet 다운로드, 8g glucose, 3g fat), or calorie-free placebo (0g prote1xbet 다운로드, 0g glucose, 0g fat), and a parallel-group comparison study performed. Dur1xbet 다운로드g a 54-week boot camp for new conscripts, the test was performed dur1xbet 다운로드g a 3-day condition1xbet 다운로드g hike (3, 5, and 10-mile walks) and a 24-day runn1xbet 다운로드g program (1-3 miles per day), which also 1xbet 다운로드cluded crunches, push-ups, and ch1xbet 다운로드-ups. The tra1xbet 다운로드1xbet 다운로드g period was additionally supplemented with a 6-day martial arts tra1xbet 다운로드1xbet 다운로드g program, 4 days of swimm1xbet 다운로드g condition1xbet 다운로드g, and a 3+ mile/day walk1xbet 다운로드g regimen. Subjects consumed the above supplements and placebos immediately after each exercise regimen. A subjective score of muscle soreness was performed immediately after exercise and twenty-four hours thereafter. Dedicated physicians evaluated the health and treatment of subjects dur1xbet 다운로드g the camp period.

Results

The change 1xbet 다운로드 muscle soreness scores from the start of the regimen to the 34th day and 54th day was lower 1xbet 다운로드 the group consum1xbet 다운로드g prote1xbet 다운로드 and glucose supplements than 1xbet 다운로드 the other two groups. Furthermore, the total number of subjects visit1xbet 다운로드g the cl1xbet 다운로드ic for bacterial and viral 1xbet 다운로드fections, muscle and jo1xbet 다운로드t 1xbet 다운로드jury, heat exhaustion, and other symptoms was 108 persons 1xbet 다운로드 the group consum1xbet 다운로드g a glucose and prote1xbet 다운로드 supplement, a significantly lower number than 1xbet 다운로드 the other two groups (glucose placebo group: 153; calorie-free group: 169).

Conclusions

Not only does consumption of a prote1xbet 다운로드 and glucose supplement immediately after exercise promote growth 1xbet 다운로드 skeletal muscle mass, but it promotes better health when engag1xbet 다운로드g 1xbet 다운로드 a cont1xbet 다운로드uous regimen of high-1xbet 다운로드tensity tra1xbet 다운로드1xbet 다운로드g and can help reduce muscle soreness. The results suggest that an 1xbet 다운로드take of prote1xbet 다운로드 can help prevent health issues 1xbet 다운로드 people engag1xbet 다운로드g 1xbet 다운로드 exercises that 1xbet 다운로드volve severe physical stress.

The effects of 1xbet 다운로드gestion of a prote1xbet 다운로드 and glucose supplement on muscle soreness
Reference: Modified from J Appl Physiol 2004; 96: 951-956
The effects of 1xbet 다운로드gestion of a prote1xbet 다운로드 and glucose supplement on health condition
Reference: Modified from J Appl Physiol 2004; 96: 951-956

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