Postexercise protein supplementation improves health 1xbet 다운로드 muscle soreness during basic military training
1xbet 다운로드 mar1xbet 다운로드e recruits
Flakoll PJ, Judy T, Fl1xbet 다운로드n K, Carr C, Fl1xbet 다운로드n S
J Appl Physiol 2004; 96: 951-956
Objective
To evaluate the effect that protein 1xbet 다운로드 glucose supplement intake during a long-term, high-intensity training program has on muscle soreness 1xbet 다운로드 health.
Methodology
387 new male 1xbet 다운로드 female conscripts in the US Marine Corps were given either a protein 1xbet 다운로드 glucose supplement (10g protein, 8g glucose, 3g fat), glucose placebo (0g protein, 8g glucose, 3g fat), or calorie-free placebo (0g protein, 0g glucose, 0g fat), 1xbet 다운로드 a parallel-group comparison study performed. During a 54-week boot camp for new conscripts, the test was performed during a 3-day conditioning hike (3, 5, 1xbet 다운로드 10-mile walks) 1xbet 다운로드 a 24-day running program (1-3 miles per day), which also included crunches, push-ups, 1xbet 다운로드 chin-ups. The training period was additionally supplemented with a 6-day martial arts training program, 4 days of swimming conditioning, 1xbet 다운로드 a 3+ mile/day walking regimen. Subjects consumed the above supplements 1xbet 다운로드 placebos immediately after each exercise regimen. A subjective score of muscle soreness was performed immediately after exercise 1xbet 다운로드 twenty-four hours thereafter. Dedicated physicians evaluated the health 1xbet 다운로드 treatment of subjects during the camp period.
Results
The change in muscle soreness scores from the start of the regimen to the 34th day 1xbet 다운로드 54th day was lower in the group consuming protein 1xbet 다운로드 glucose supplements than in the other two groups. Furthermore, the total number of subjects visiting the clinic for bacterial 1xbet 다운로드 viral infections, muscle 1xbet 다운로드 joint injury, heat exhaustion, 1xbet 다운로드 other symptoms was 108 persons in the group consuming a glucose 1xbet 다운로드 protein supplement, a significantly lower number than in the other two groups (glucose placebo group: 153; calorie-free group: 169).
Conclusions
Not only does consumption of a protein 1xbet 다운로드 glucose supplement immediately after exercise promote growth in skeletal muscle mass, but it promotes better health when engaging in a continuous regimen of high-intensity training 1xbet 다운로드 can help reduce muscle soreness. The results suggest that an intake of protein can help prevent health issues in people engaging in exercises that involve severe physical stress.
