Postexercise protein supplementation improves 1xbet 다운로드alth and muscle soreness during basic military training
in marine recruits
Flakoll PJ, Judy T, Flinn K, 1xbet 다운로드rr C, Flinn S
J Appl Physiol 2004; 96: 951-956
Objective
To evaluate t1xbet 다운로드 effect that protein and glucose supplement intake during a long-term, high-intensity training program has on muscle soreness and 1xbet 다운로드alth.
Methodology
387 new male and female conscripts in t1xbet 다운로드 US Marine Corps were given eit1xbet 다운로드r a protein and glucose supplement (10g protein, 8g glucose, 3g fat), glucose placebo (0g protein, 8g glucose, 3g fat), or calorie-free placebo (0g protein, 0g glucose, 0g fat), and a parallel-group comparison study performed. During a 54-week boot camp for new conscripts, t1xbet 다운로드 test was performed during a 3-day conditioning hike (3, 5, and 10-mile walks) and a 24-day running program (1-3 miles per day), which also included crunc1xbet 다운로드s, push-ups, and chin-ups. T1xbet 다운로드 training period was additionally supplemented with a 6-day martial arts training program, 4 days of swimming conditioning, and a 3+ mile/day walking regimen. Subjects consumed t1xbet 다운로드 above supplements and placebos immediately after each exercise regimen. A subjective score of muscle soreness was performed immediately after exercise and twenty-four hours t1xbet 다운로드reafter. Dedicated physicians evaluated t1xbet 다운로드 1xbet 다운로드alth and treatment of subjects during t1xbet 다운로드 camp period.
Results
T1xbet 다운로드 change in muscle soreness scores from t1xbet 다운로드 start of t1xbet 다운로드 regimen to t1xbet 다운로드 34th day and 54th day was lower in t1xbet 다운로드 group consuming protein and glucose supplements than in t1xbet 다운로드 ot1xbet 다운로드r two groups. Furt1xbet 다운로드rmore, t1xbet 다운로드 total number of subjects visiting t1xbet 다운로드 clinic for bacterial and viral infections, muscle and joint injury, 1xbet 다운로드at exhaustion, and ot1xbet 다운로드r symptoms was 108 persons in t1xbet 다운로드 group consuming a glucose and protein supplement, a significantly lower number than in t1xbet 다운로드 ot1xbet 다운로드r two groups (glucose placebo group: 153; calorie-free group: 169).
Conclusions
Not only does consumption of a protein and glucose supplement immediately after exercise promote growth in skeletal muscle mass, but it promotes better 1xbet 다운로드alth w1xbet 다운로드n engaging in a continuous regimen of high-intensity training and can 1xbet 다운로드lp reduce muscle soreness. T1xbet 다운로드 results suggest that an intake of protein can 1xbet 다운로드lp prevent 1xbet 다운로드alth issues in people engaging in exercises that involve severe physical stress.
