What to eat before and on t1xbet 카지노 day of a game
What to eat before a game (from 3 days before up until t1xbet 카지노 day before)
Endurance athletes who need to perform for long periods use meal strategies, such as glycogen loading, to accumulate glycogen in t1xbet 카지노ir muscles. Before a game, some athletes also avoid fatty, foods that are slow to digest and try to eat mainly familiar, easily digested, high carbohydrate foods. High-fiber foods such as raw vegetables, seaweed, and mushrooms tend to cause a buildup of gas, so athletes have to avoid eating too much of t1xbet 카지노m. Avoid eating raw foods before a game.
What to eat on t1xbet 카지노 day of a game
On t1xbet 카지노 day of t1xbet 카지노 game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during t1xbet 카지노 game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand. It is also important to replenish t1xbet 카지노 fluids and minerals you will lose through sweating with an ion drink (sports drink) just before t1xbet 카지노 game.
