1xbet 카지노
What to eat before a game (from 3 days before up until the day before)
Endurance athletes who need to perform for l1xbet 카지노g periods use meal strategies, such as glycogen loading, to accumulate glycogen in their muscles. Before a game, some athletes also avoid fatty, foods that are slow to digest and try to eat mainly familiar, easily digested, high carbohydrate foods. High-fiber foods such as raw vegetables, seaweed, and mushrooms tend to cause a buildup of gas, so athletes have to avoid eating too much of them. Avoid eating raw foods before a game.
What to eat 1xbet 카지노 a game
1xbet 카지노 the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand. It is also important to replenish the fluids and minerals you will lose through sweating with an ion drink (sports drink) just before the game.
