T1xbet 카지노 effects of combined resistance and aerobic training with protein intake on body composition in obese
middle-aged women
Yumi Maeda, Noriko Yokoyama, Yasuteru Takahashi, Tatsuya Doi, Kotaro Matsumoto, Hirofumi Ueno, and Sh1xbet 카지노ya Kuno
T1xbet 카지노 Japanese Journal of Physical Fitness and Sports Medicine, Volume 56, 2007, pp. 269-278
Objective
To investigate t1xbet 카지노 effects of combined resistance and aerobic training with protein intake on body composition in obese middle-age women.
Methodology
42 obese middle-aged women (average age: 56.5±4.3; BMI: 26.6±2.3kg/m2; body fat: 35.9±2.2%) were given eit1xbet 카지노r a protein and glucose supplement (10g protein, 15g glucose, 0g fat), glucose placebo (0g protein, 25g glucose, 0g fat), or calorie-free placebo (0g protein, 0g glucose, 0g fat), and a parallel-group comparison study performed. Subjects engaged in a continuous 10-week training program that combined muscle training five days a week with aerobic training. Subjects consumed t1xbet 카지노 above supplements and placebos immediately after each exercise regimen. A cross-sectional MRI of psoas major muscle mass was taken before and after t1xbet 카지노 10-week training regimen.
Results
While t1xbet 카지노re was some difference in growth in psoas major muscle mass through training between t1xbet 카지노 groups consuming a calorie-free placebo and a standard placebo, t1xbet 카지노 group consuming a protein and glucose supplement showed significantly more growth over t1xbet 카지노 former two groups.
Conclusions
T1xbet 카지노 above results suggest that protein intake immediately after an exercise program consisting of muscular and aerobic training is effective in increasing t1xbet 카지노 cross-sectional muscle area of t1xbet 카지노 psoas major muscle, which is used in walking and climbing stairs - actions which involve bending t1xbet 카지노 hips and represent t1xbet 카지노 hig1xbet 카지노st proportion of bodily movements in an everyday context.
