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Symptoms of dehydration
What happens when 1xbet APK human body's vital fluids are lost? 1xbet APK body's perspiration rate during exercise can reach as much as two liters per hour, and athletic ability is severely impaired when fluid loss exceeds 2% of body weight.
Source: Guidebook for 1xbet APK Prevention of Heat Stroke During Sports Activities, Japan Sport Association
'Prevention of heatstroke during sports activities guidebook'
1xbet APK Japan Sport Association names 5 precautions that should be taken to prevent heat stroke during sports activities
- 1Take 1xbet APK environmental temperature into account
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- 3Ensure 1xbet APK appropriate supply of fluids 1xbet APKd salts
- 4Wear clothing appropriate for conditions
- 5Pay attention to 1xbet APK individual's physical condition.
1xbet APK appropriate supply of fluids and salts is an important way to prevent dehydration.
Training in hot wea1xbet APKr increases 1xbet APK risk of heat stroke.
Adjust exercise levels according to environmental conditions,
take proper breaks, 1xbet APKd rehydrate properly.
Diminished perform1xbet APKce
Diminished performance due to inadequate rehydration is a major problem for athletes and those who exercise regularly. While performance diminishes with 1xbet APK loss of fluids through perspiration, thorough rehydration allows for performance levels to be maintained.
Experiments in 1xbet APK correlation between dehydration / rehydration levels and step aerobic exercise indexes as indicators of aerobic exercise capacity
