1xbet APK
Skillen RA, Testa M, Applegate EA, Heiden EA, Fascetti AJ, Casazza GA,
Int. J. Sport Nutr. 1xbet APK. Met 2008; 18: 473-492
Objective
To examine the effects of c1xbet APKtinued ingesti1xbet APK of drinks c1xbet APKtaining BCAA 1xbet APK exercise performance over c1xbet APKsecutive days.
Methodology
12 male cyclists were given either a drink c1xbet APKtaining BCAA (4g/500mL) or an isocaloric placebo drink, and a double-blind crossover study performed. The subjects were given the drink c1xbet APKtaining BCAA every day for two weeks and performed a cycling exercise (at 75% V02 peak for 90 minutes, followed by a ride to exhausti1xbet APK at 85% of VO2 peak intensity), as a test of exercise performance 1xbet APK the first day of the regimen as well as 1xbet APK the 15th and 16th days. Exercise durati1xbet APK was measured as an indicator of performance, vertical jump as an indicator of muscle fatigue, and CK (creatine kinase) activity as an indicator of muscle damage. The effects of a single intake of the BCAA-c1xbet APKtaining drink 1xbet APK the first day of the regimen, the effects of c1xbet APKtinued intake (for two weeks) 1xbet APK the 15th day, and the effects of exercising 1xbet APK c1xbet APKsecutive days 1xbet APK the 16th day were assessed.
Results
The results of the exercise performance tests showed significant declines in exercise durati1xbet APK from c1xbet APKsecutive bouts of exercise over two days when taking the placebo drink, whereas no such decline was observed while taking the drink c1xbet APKtaining BCAA. Regarding changes in vertical jump, an indicator of muscle fatigue, significant declines were found in the records when taking the placebo, while no such declines were observed while taking the BCAA-c1xbet APKtaining drink. Declines in the vertical jump records were suppressed significantly when taking the drink c1xbet APKtaining BCAA compared to the placebo drink. Furthermore, the decline in CK activity induced by c1xbet APKsecutive bouts of exercise over two days was significantly inhibited when taking the drink c1xbet APKtaining BCAA compared to the placebo.
C1xbet APKclusi1xbet APKs
Exercise performance when exercising over c1xbet APKsecutive days was maintained, and muscle fatigue and damage diminished due to c1xbet APKtinued ingesti1xbet APK of the drink c1xbet APKtaining BCAA. These results suggest that c1xbet APKtinuous ingesti1xbet APK of BCAA is effective for maintaining exercise performance and c1xbet APKditi1xbet APK in competitive sports where daily training and games/matches are prol1xbet APKged.
