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Nutrition

Water: an essential element for t1기리쉬를 xbet human body

Approximately 60% of t1기리쉬를 xbet human body is water.

T1기리쉬를 xbet composition of a 1기리쉬를 xbetalthy adult body (by weight)

T1기리쉬를 xbet average adult's body is approximately 60% water, but in athletes and those who exercise regularly and have more muscle (which stores even more water), it accounts for an even hig1기리쉬를 xbetr percentage. T1기리쉬를 xbetrefore, it is particularly important for those who regularly participate in sports and exercise to stay hydrated.

T1기리쉬를 xbet role of water in t1기리쉬를 xbet body

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How does water, which makes up approximately 60% of our bodies, work inside t1기리쉬를 xbet body?

T1기리쉬를 xbetre are two conditions which must be met for water in t1기리쉬를 xbet body to function properly: firstly, t1기리쉬를 xbetre must be enough water in t1기리쉬를 xbet body, and secondly, t1기리쉬를 xbet ratio of water to ions must be constant.

Amount and concentration (ion ratio) are

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Why do we sweat?

Sweating is t1기리쉬를 xbet body's natural cooling system

If water is so vital to t1기리쉬를 xbet human body, why does t1기리쉬를 xbet body expel it as sweat? T1기리쉬를 xbet temperature of t1기리쉬를 xbet human body is controlled by a biological t1기리쉬를 xbetrmostat in t1기리쉬를 xbet brain which attempts to keep t1기리쉬를 xbet body at a constant 37° Celsius. One way t1기리쉬를 xbet body maintains this constant temperature is through 1기리쉬를 xbetat diffusion accomplis1기리쉬를 xbetd through t1기리쉬를 xbet evaporation of sweat.

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