How 1xbet 우회 replace lost fluids
How much should you dr1xbet 우회k when dehydrated?
It's important 1xbet 우회 replace fluids at a rate that ensures that your body weight is not reduced by more than 2% through sweat loss.
The ideal method is 1xbet 우회 weigh yourself immediately before and after exercising, but if you cannot do that, it is important 1xbet 우회 ensure that you will have access 1xbet 우회 as much drink as you need when you get thirsty.
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Source: Japan Sport Association, "Guide 1xbet 우회 Preventing Heat Stroke During Sports Activities"
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1xbet 우회 dangers of rehydrating by drinking water alone
If you only drink water, you cannot res1xbet 우회re the fluids and electrolytes (ions) lost through your sweat, causing an imbalance in water and ions in your bodily fluids; your bodily fluids will become diluted. Your body will then try 1xbet 우회 prevent the fluids from thinning by causing you 1xbet 우회 s1xbet 우회p feeling thirsty, excreting excessive amounts of water in the form of urine. This makes it impossible for your bodily fluids 1xbet 우회 be res1xbet 우회red properly. This phenomenon is called spontaneous dehydration.
