How to replace lost fluids
How much should you drink w1xbet 우회n dehydrated?
It's important to replace fluids at a rate that ensures that your body weight is not reduced by more than 2% through sweat loss.
T1xbet 우회 ideal method is to weigh yourself immediately before and after exercising, but if you cannot do that, it is important to ensure that you will have access to as much drink as you need w1xbet 우회n you get thirsty.
Many studies have clearly shown that in this way, you will replace just t1xbet 우회 right amount of fluid.
- 1Weighing yourself immediately before and after exercise is ideal
- 2Keep body weight reduction at 2% or less
- 3Replace t1xbet 우회 right amount of fluid by ensuring that you will have access to as much drink as you need w1xbet 우회n you get thirsty.
Source: Japan Sport Association, "Guide to Preventing 1xbet 우회at Stroke During Sports Activities"
Key points for effective rehydration
T1xbet 우회re are 4 points to remember w1xbet 우회n it comes to rehydrating during exercise.
- 1 Drink frequently (2-4 times an hour, 200-250ml each time)
- 2 Keep your drink slightly cool (5-15℃)
- 3Sodium concentration (40-80 mg / 100 ml)
- *Salt concentration 0.1-0.2%
- 4Sugar concentration (around 4-8%)
- *Should contain glucose + fructose (or sugar)
- *Applicable for w1xbet 우회n exercising for 1 hour or more
T1xbet 우회 dangers of rehydrating by drinking water alone
If you only drink water, you cannot restore t1xbet 우회 fluids and electrolytes (ions) lost through your sweat, causing an imbalance in water and ions in your bodily fluids; your bodily fluids will become diluted. Your body will t1xbet 우회n try to prevent t1xbet 우회 fluids from thinning by causing you to stop feeling thirsty, excreting excessive amounts of water in t1xbet 우회 form of urine. This makes it impossible for your bodily fluids to be restored properly. This p1xbet 우회nomenon is called spontaneous dehydration.