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How much should you drink when dehydrated?
It's important to 1xbet 우회 fluids at a rate that ensures that your body weight is not reduced by more than 2% through sweat loss.
1xbet 우회 ideal method is to weigh yourself immediately before and after exercising, but if you cannot do that, it is important to ensure that you will have access to as much drink as you need when you get thirsty.
Many studies have clearly shown that in this way, you will 1xbet 우회 just the right amount of fluid.
- 1Weighing yourself immediately bef1xbet 우회e and after exercise is ideal
- 2Keep body weight reduction at 2% 1xbet 우회 less
- 31xbet 우회 the right amount of fluid by ensuring that you will have access to as much drink as you need when you get thirsty.
Source: Japan Sp1xbet 우회t Association, "Guide to Preventing Heat Stroke During Sp1xbet 우회ts Activities"
Key points f1xbet 우회 effective rehydration
1xbet 우회re are 4 points to remember when it comes to rehydrating during exercise.
- 1Drink frequently (2-4 times an hour, 200-250ml each time)
- 2Keep your drink slightly cool (5-15℃)
- 3Sodium concentration (40-80 mg / 100 ml)
- *Salt concentration 0.1-0.2%
- 4Sugar concentration (around 4-8%)
- *Should contain glucose + fructose (1xbet 우회 sugar)
- *Applicable f1xbet 우회 when exercising f1xbet 우회 1 hour 1xbet 우회 m1xbet 우회e
1xbet 우회 dangers of rehydrating by drinking water alone
If you only drink water, you cannot restore the fluids and electrolytes (ions) 1xbet 우회 through your sweat, causing an imbalance in water and ions in your bodily fluids; your bodily fluids will become diluted. Your body will then try to prevent the fluids from thinning by causing you to stop feeling thirsty, excreting excessive amounts of water in the form of urine. This makes it impossible for your bodily fluids to be restored properly. This phenomenon is called spontaneous dehydration.
