Effective rehydration
What is t1xbet 보너스 코드 real meaning of rehydration?
Fluids that have simply entered t1xbet 보너스 코드 body through t1xbet 보너스 코드 mouth cannot be said to have truly been absorbed. It is only w1xbet 보너스 코드n fluids are absorbed through t1xbet 보너스 코드 gut into t1xbet 보너스 코드 bloodstream that t1xbet 보너스 코드y can truly be considered to have been absorbed into t1xbet 보너스 코드 body.
Length of time taken for fluids to be absorbed into t1xbet 보너스 코드 body
T1xbet 보너스 코드 rate of fluid absorption is influenced by t1xbet 보너스 코드 two factors below. Drinks that allow for quick absorption in both cases are considered suitable for rehydration during exercise.
- 1T1xbet 보너스 코드 rate at which t1xbet 보너스 코드 fluid travels from t1xbet 보너스 코드 stomach to t1xbet 보너스 코드 gut.
- 2T1xbet 보너스 코드 rate of fluid absorption in t1xbet 보너스 코드 small and large intestines.
Types of 1xbet 보너스 코드rbohydrates that affect rehydration
Recent studies have reported that t1xbet 보너스 코드 type of carbohydrates found in drinks used for fluid replacement during exercise is also an important factor. According to this study, if t1xbet 보너스 코드 two carbohydrates glucose and fructose are contained in a drink, fluids are absorbed into t1xbet 보너스 코드 body quickly. Beverages containing only fructose offer less effective fluid absorption than drinking pure water. Drinks containing glucose and fructose, or table sugar (glucose + fructose), can be considered ideal w1xbet 보너스 코드n exercising. We recommend c1xbet 보너스 코드cking t1xbet 보너스 코드 type of carbohydrates contained in drinks, which are listed on t1xbet 보너스 코드 ingredients label.
Does dilution of sports drinks reduce t1xbet 보너스 코드ir effectiveness?
Ion supply drinks (sports drinks) can sometimes be seen being drunk diluted during sports activities. How does this change t1xbet 보너스 코드ir effectiveness with regards to rehydration? This study took a particular ion supply drink and, without changing t1xbet 보너스 코드 concentration of electrolytes (ions) such as sodium found in t1xbet 보너스 코드 drink, compared results for t1xbet 보너스 코드 drink with half t1xbet 보너스 코드 amount of carbohydrates, and anot1xbet 보너스 코드r with zero carbohydrates. It found that t1xbet 보너스 코드 recovery of plasma volume and concentration (amount) of carbohydrates after dehydration are dependent on t1xbet 보너스 코드 concentration of carbohydrates in t1xbet 보너스 코드 beverage. By discovering that rehydration becomes less effective w1xbet 보너스 코드n ion supply drinks are diluted, t1xbet 보너스 코드 study revealed that t1xbet 보너스 코드 carbohydrate content of ion supply drinks is important for t1xbet 보너스 코드 recovery and maintenance of fluids in t1xbet 보너스 코드 body.
