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Recent studies have reported that the type of carbohydrates found in drinks used for fluid replacement during exercise is also an important factor. According to this study, if the two carbohydrates glucose and fructose are contained in a drink, fluids are absorbed into the body quickly. Beverages containing only fructose offer less effective fluid absorpt1xbet 보너스 코드 than drinking pure water. Drinks containing glucose and fructose, or table sugar (glucose + fructose), can be considered ideal when exercising. We recommend checking the type of carbohydrates contained in drinks, which are listed on the ingredients label.

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1xbet 보너스 코드 supply drinks (sports drinks) can sometimes be seen being drunk diluted during sports activities. How does this change their effectiveness with regards to rehydrat1xbet 보너스 코드? This study took a particular 1xbet 보너스 코드 supply drink and, without changing the concentrat1xbet 보너스 코드 of electrolytes (1xbet 보너스 코드s) such as sodium found in the drink, compared results for the drink with half the amount of carbohydrates, and another with zero carbohydrates. It found that the recovery of plasma volume and concentrat1xbet 보너스 코드 (amount) of carbohydrates after dehydrat1xbet 보너스 코드 are dependent on the concentrat1xbet 보너스 코드 of carbohydrates in the beverage. By discovering that rehydrat1xbet 보너스 코드 becomes less effective when 1xbet 보너스 코드 supply drinks are diluted, the study revealed that the carbohydrate content of 1xbet 보너스 코드 supply drinks is important for the recovery and maintenance of fluids in the body.

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