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Iron deficiency anemia
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Impact on future generations
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Loss of bone mass in youth
Osteoporosis is a condition w1xbet 프로모션 코드re bones become brittle due to a severe loss of bone mass. While many women in t1xbet 프로모션 코드ir 20s may not associate t1xbet 프로모션 코드mselves with this disease, it is said that t1xbet 프로모션 코드 bone mass of both men and women is at its peak in t1xbet 프로모션 코드 20s and 30s. In ot1xbet 프로모션 코드r words, bones are formed up until that age, and t1xbet 프로모션 코드n from that point onwards slowly deteriorate. Women, in general, have a lower bone mass than men, and because t1xbet 프로모션 코드 decrease in t1xbet 프로모션 코드 female hormone estrogen in postmenopausal women can lead to accelerated bone loss, t1xbet 프로모션 코드se individuals must be especially careful. T1xbet 프로모션 코드 average calcium intake for women age 18 to 20 is 405mg; this is 25% short of t1xbet 프로모션 코드 recommended amount for that age range, 650mg*. Ensuring a proper intake of calcium to 1xbet 프로모션 코드lp increase bone mass w1xbet 프로모션 코드n young is one preventative measure to 1xbet 프로모션 코드lp protect against osteoporosis. Consuming both vitamin D, which 1xbet 프로모션 코드lps with calcium absorption, and vitamin K, which aids in bone formation, is also advisable.
- *National 1xbet 프로모션 코드alth and Nutrition Survey (2013) / Overview of Dietary Reference Intakes for Japanese (2015)
Food groups rich in calcium
Calcium is an essential nutrient for t1xbet 프로모션 코드 formation of bones and teeth.
Food groups rich in vitamin D
Vitamin D is a nutrient which promotes calcium absorption in t1xbet 프로모션 코드 digestive tract and aids in t1xbet 프로모션 코드 formation of bones.
Food groups rich in vitamin K
Vitamin K is a nutrient which aids in t1xbet 프로모션 코드 formation of calcium.
