Postexercise protein intake enhances whole-body 1xbet 로그인 leg protein accretion in humans

To determine the potential of postexercise nutrient intake to enhance the recovery of whole-body 1xbet 로그인 skeletal muscle protein homeostasis in humans.

Ten healthy subjects (5 male, 5 female) were each given either a protein 1xbet 로그인 glucose supplement (10g of protein, 8g of glucose, 3g of fat), glucose placebo (0g protein, 8g glucose, 3g fat), or no supplement, 1xbet 로그인 a crossover study performed. Immediately after a one-hour recumbent bicycle exercise (at 60% of VO2) subjects were given a protein 1xbet 로그인 glucose supplement or glucose placebo, 1xbet 로그인 muscle protein metabolism evaluated three hours after the exercise using a stable isotope labeling (Phe2H5 -Phe) method to measure the arteriovenous difference.

Compared to the group that took no supplement, the group consuming a glucose placebo immediately after exercise exhibited no increase in protein synthesis. Net proteolysis was found to equate to protein intake. By contrast, the group consuming a protein 1xbet 로그인 glucose supplement immediately after exercising exhibited greater protein synthesis than when consuming no supplement or when only consuming a placebo, showing a net gain in protein synthesis.

The results show that promoting greater muscle 1xbet 로그인 synthesis post-exercise requires not only an intake of glucose but also 1xbet 로그인.