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Levenhagen DK, Gresham JD, Carlson MG, Maron DJ, Borel MJ, Flakoll PJ
American Journal of Physiology - Endocrinology 1xbet 한국 Metabolism 2001; 280: E982-E993
Objective
To examine the effects of post-exercise protein 1xbet 한국 glucose supplement intake timing on muscle protein metabolism.
Methodology
Ten healthy subjects (5 males, 5 females) were each given a protein 1xbet 한국 glucose supplement (10g of protein, 8g of glucose, 3g of fat) respectively immediately after exercise 1xbet 한국 three hours after exercise, 1xbet 한국 a crossover study performed. Immediately after a one-hour recumbent bicycle exercise (at 60% of VO2) or three hours thereafter, subjects were given a protein 1xbet 한국 glucose supplement, 1xbet 한국 muscle protein metabolism evaluated three hours after consumption using a stable isotope labeling (2H5 -Phe) method to measure arteriovenous difference*.
- *Arteriovenous difference measured using stable isotope labeling Phe (2H5 -Phe): not only a measurement of tissue protein balance (intake amount/expelled amount), but an evaluative methodology whereby the speed of protein synthesis 1xbet 한국 proteolysis are assessed. Using this methodology allows for evaluating whether changes in muscle protein balance are the result of muscle protein synthesis or skeletal muscle proteolysis.
Results
A comparison of results when taking a protein 1xbet 한국 glucose supplement respectively immediately after exercise 1xbet 한국 three hours after exercise found that muscle protein synthesis was greater when the supplement was taken immediately after exercise, yielding a net gain.
Conclusions
The results suggest that consuming protein 1xbet 한국 glucose supplements immediately post-exercise is effective in increasing skeletal muscle mass.
