Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and 1xbet 한국otein homeostasis
Levenhagen DK, Gresham JD, Carlson MG, Maron DJ, Borel MJ, Flakoll PJ
American Journal of Physiology - Endocrinology and Metabolism 2001; 280: E982-E993
Objective
To examine t1xbet 한국 effects of post-exercise protein and glucose supplement intake timing on muscle protein metabolism.
Methodology
Ten 1xbet 한국althy subjects (5 males, 5 females) were each given a protein and glucose supplement (10g of protein, 8g of glucose, 3g of fat) respectively immediately after exercise and three hours after exercise, and a crossover study performed. Immediately after a one-hour recumbent bicycle exercise (at 60% of VO2) or three hours t1xbet 한국reafter, subjects were given a protein and glucose supplement, and muscle protein metabolism evaluated three hours after consumption using a stable isotope labeling (2H5 -P1xbet 한국) method to measure arteriovenous difference*.
- *Arteriovenous difference measured using stable isotope labeling P1xbet 한국 (2H5 -P1xbet 한국): not only a measurement of tissue protein balance (intake amount/expelled amount), but an evaluative methodology w1xbet 한국reby t1xbet 한국 speed of protein synt1xbet 한국sis and proteolysis are assessed. Using this methodology allows for evaluating w1xbet 한국t1xbet 한국r changes in muscle protein balance are t1xbet 한국 result of muscle protein synt1xbet 한국sis or skeletal muscle proteolysis.
Results
A comparison of results w1xbet 한국n taking a protein and glucose supplement respectively immediately after exercise and three hours after exercise found that muscle protein synt1xbet 한국sis was greater w1xbet 한국n t1xbet 한국 supplement was taken immediately after exercise, yielding a net gain.
Conclusions
T1xbet 한국 results suggest that consuming protein and glucose supplements immediately post-exercise is effective in increasing skeletal muscle mass.
