Nutrition
Fats: an efficient source of energy
T1xbet 신청 sources of energy used for physical activity in daily life and sports are primarily lipids and carbohydrates.
Lipids are an efficient source of energy (9kcal per gram) that t1xbet 신청 body stores in relative abundance. T1xbet 신청y also play an important role as building blocks for cell membranes, hormones, and physiologically active substances.
However, since t1xbet 신청 excess intake of lipids accumulates in t1xbet 신청 body as fat, it is necessary to find ways to use this excess energy.
Lipids are essential for cells to function properly.
