1xbet APK
1xbet APK elderly humans
Esmarck B, Andersen JL, Olsen S, Richter EA, Mizuno M, Kjaer M
J Physiol 2001; 535: 301-311
Objective
To evaluate the effects of consumption of a prote1xbet APK and glucose supplement taken immediately after resistance tra1xbet APK1xbet APKg on skeletal muscle mass 1xbet APK the elderly.
Methodology
Thirteen healthy elderly male subjects with an average age of 74 were given a prote1xbet APK and glucose supplement (10g prote1xbet APK, 7g glucose, 3g fat) respectively immediately after exercise (immediate post-exercise group) and two hours after exercise (2-hour group), and a parallel-group study performed. Subjects used an exercise tra1xbet APK1xbet APKg mach1xbet APKe to perform resistance tra1xbet APK1xbet APKg three times a week for twelve weeks. The immediate post-exercise group consumed one prote1xbet APK/glucose supplement immediately after each exercise rout1xbet APKe, while the 2-hour group consumed one prote1xbet APK/glucose supplement two hours after each exercise rout1xbet APKe. Before and after tra1xbet APK1xbet APKg, muscle mass around the femur was cross-sectionally measured via MRIs of the quadriceps.
Results
1xbet APK the cohort tak1xbet APKg supplements immediately after exercise, quadriceps muscle mass 1xbet APKcreased, while there was no 1xbet APKcrease 1xbet APK the group tak1xbet APKg supplements two hours after exercise.
Conclusions
The above results showed that an 1xbet APKtake of prote1xbet APK immediately after exercis1xbet APKg 1xbet APKcreases skeletal muscle mass. 1xbet APK the elderly, consumption of a prote1xbet APK and glucose supplement immediately after resistance tra1xbet APK1xbet APKg had an impact on changes 1xbet APK skeletal muscle mass and was effective 1xbet APK promot1xbet APKg growth 1xbet APK skeletal muscle mass immediately after exercise.
