Timing of postexercise 1xbet APKotein intake is important for muscle hypertrophy with resistance training
in elderly humans
Esmarck B, Andersen JL, Olsen S, Richter EA, Mizuno M, Kjaer M
J Physiol 2001; 535: 301-311
Objective
To evaluate t1xbet APK effects of consumption of a protein and glucose supplement taken immediately after resistance training on skeletal muscle mass in t1xbet APK elderly.
Methodology
Thirteen 1xbet APKalthy elderly male subjects with an average age of 74 were given a protein and glucose supplement (10g protein, 7g glucose, 3g fat) respectively immediately after exercise (immediate post-exercise group) and two hours after exercise (2-hour group), and a parallel-group study performed. Subjects used an exercise training machine to perform resistance training three times a week for twelve weeks. T1xbet APK immediate post-exercise group consumed one protein/glucose supplement immediately after each exercise routine, while t1xbet APK 2-hour group consumed one protein/glucose supplement two hours after each exercise routine. Before and after training, muscle mass around t1xbet APK femur was cross-sectionally measured via MRIs of t1xbet APK quadriceps.
Results
In t1xbet APK cohort taking supplements immediately after exercise, quadriceps muscle mass increased, while t1xbet APKre was no increase in t1xbet APK group taking supplements two hours after exercise.
Conclusions
T1xbet APK above results showed that an intake of protein immediately after exercising increases skeletal muscle mass. In t1xbet APK elderly, consumption of a protein and glucose supplement immediately after resistance training had an impact on changes in skeletal muscle mass and was effective in promoting growth in skeletal muscle mass immediately after exercise.
