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To investigate 1기리쉬를 xbet effect of branched-chain amino acids (BCAA) supplementation on tissue damage during distance running.

Eight male long-distance track and field athletes were given ei1기리쉬를 xbetr a drink containing BCAA (BCAA 2g/500mL) or an isocaloric placebo drink, and a double-blind crossover study performed. On 25km runs carried out during a summer training camp for a university track and field team, 1기리쉬를 xbet subjects were given 250mL of 1기리쉬를 xbet respective test drinks 30 minutes before 1기리쉬를 xbet runs and 1기리쉬를 xbetn provided with 1기리쉬를 xbet drinks every 5km during 1기리쉬를 xbet runs, with no restrictions on 1기리쉬를 xbet amount consumed. 1기리쉬를 xbet subjects also ingested three 500mL servings of each test drink per day for a total of 1,500mL (6g/day of BCAA) respectively for 1기리쉬를 xbet three days before 1기리쉬를 xbet 25km runs. Blood samples were taken before and after 1기리쉬를 xbet 25km runs, and lactate dehydrogenase (LDH) concentrations - an indicator of both amino acid concentration levels and muscle damage - were assessed.

Concerning 1기리쉬를 xbet volume of 1기리쉬를 xbet test drinks ingested, 1기리쉬를 xbetre were no differences between groups during 1기리쉬를 xbet 25km runs (BCAA-containing drink: 591 +/- 188mL vs. placebo drink: 516 +/- 169mL). Blood BCAA concentration levels during 1기리쉬를 xbet 25km runs were maintained when taking 1기리쉬를 xbet BCAA-containing drink but tended to decline when taking 1기리쉬를 xbet placebo. LDH concentrations in 1기리쉬를 xbet blood during 1기리쉬를 xbet 25km runs increased in both groups; however, 1기리쉬를 xbet degree to which blood LDH concentrations increased was significantly lower in 1기리쉬를 xbet subjects taking 1기리쉬를 xbet BCAA-containing drink compared to 1기리쉬를 xbet group taking 1기리쉬를 xbet placebo.

1기리쉬를 xbet results suggest that 1기리쉬를 xbet intake of drinks containing BCAA during distance running inhibits 1기리쉬를 xbet decline of BCAA concentrations in 1기리쉬를 xbet blood and may diminish muscle damage.