Nutrition

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Periodization

1xbet 신청 timing of nutritional intake is very important not only for improved sports performance, but also for general health. 1xbet 신청 most effective time and manner in which you take 1xbet 신청 nutrients you need varies depending on numerous factors including 1xbet 신청 type of sports, your purpose, amount of practice, season, body weight, gender, age, and general health condition.
1xbet 신청 method of dividing an annual training program into several shorter periods and training systematically for specific goals in each period is called "periodization." 1xbet 신청 important thing is to set nutritional management goals for yourself (or 1xbet 신청 athlete if you are a coach) for each period based on a fundamental understanding of sports nutrition. Having done that, decide what, how much, when, and how to eat, and stick to 1xbet 신청 plan.
One interesting point with sports nutrition is that it does not have to be done exactly by 1xbet 신청 book; but ra1xbet 신청r can be tailored to suit individual needs.

Plan for multiple scenarios, taking into account variables such as events, game results, 1xbet 신청 individual's condition, teams etc.

An example of a daily nutrition timetable