Nutrition
The problem 1xbet 후기 poor nutrition amongst women in their 20s
As obesity arising from Westernization 1xbet 후기 the Japanese diet becomes increasingly common, so does another health issue: that 1xbet 후기 undernourishment amongst young women. According to a study by the Ministry 1xbet 후기 Health, Labour and Welfare, at least 1 in 5 women in their 20's report a BMI 1xbet 후기 lower than 18.5, which is considered "too thin."*1
- *12013 National Health and Nutrition Examination Survey: Women in Their 20's "Too Thin," 21.5% Have a BMI 1xbet 후기 under 18.5
One reason for this is insufficient energy intake. Women in their 20's also have other nutritional deficiencies, such as an average daily intake 1xbet 후기 only 220.8g 1xbet 후기 vegetables (the "Healthy Japan 21" daily target is 350g), 6.2mg 1xbet 후기 iron (6-10.5mg recommended), 405mg 1xbet 후기 calcium (650mg recommended), and 11.5g 1xbet 후기 fiber (18g or more recommended).*2*3
- *21xbet 후기take amounts: 2013 National Health and Nutrition Exam1xbet 후기ation Survey (values for women 20-29)
- *3Target/recommended values (except for vegetables): Dietary Reference Intakes for Japanese, 2015 Edition (values for women 18-29) (values for iron differ depending on whe1xbet 후기r or not 1xbet 후기 woman is menstruating)
