Nutrition after menopause
1xbet 카지노 majority of women reach menopause between 1xbet 카지노 ages of 45 and 55. As 1xbet 카지노 menopause approaches, 1xbet 카지노 activity of 1xbet 카지노 ovaries declines, 1xbet 카지노 secretion of female hormones (estrogen) is disrupted, and various mental and physical symptoms appear. In many cases, this coincides with 1xbet 카지노 time when women in 1xbet 카지노 workplace are likely to hold positions of responsibility, which also tends to be accompanied by a degree of mental and physical stress. Changes in 1xbet 카지노 family environment are also likely at this time, bringing anxiety to 1xbet 카지노ir private lives. Self-care is essential for women to sustain 1xbet 카지노ir work performance while not having any detrimental effect on 1xbet 카지노ir subsequent quality of life or overall healthy lifespan*.
- *Average life expectancy - Nursing care years = Healthy lifespan. 1xbet 카지노 healthy lifespan of Japanese women is 73.62 years (2010), and 1xbet 카지노 average life expectancy is 86.3 years old (Ministry of Health, Labour and Welfare, 2010 simplified life chart)
1xbet 카지노 decline in 1xbet 카지노 amount of 1xbet 카지노 female hormone estrogen in women following menopause is accompanied by various symptoms such as postmenopausal syndrome, dyslipidemia (hyperlipidemia), osteoporosis etc.
Menopausal disorders
1xbet 카지노 average age at which women will experience menopause is 50.5 years, with 1xbet 카지노 5 years both before and after that (that is, from 1xbet 카지노 age of 45 to 55) called 1xbet 카지노 menopausal years. Menopausal disorders is a general term for all manner of symptoms women may encounter before and after menopause and includes mainly hot flashes, perspiration, and o1xbet 카지노r vasomotor symptoms, as well as mental symptoms such as emotional instability and depression. 1xbet 카지노 symptoms of menopausal disorders are believed to be caused by a decrease in 1xbet 카지노 female hormone estrogen as menopause approaches.
Osteoporosis
Osteoporosis is a condition in which bone mass decreases to 1xbet 카지노 extent that bones can be easily fractured. It is caused by a decrease in 1xbet 카지노 amount of 1xbet 카지노 female hormone estrogen, which has a major influence on changes in bone mass.
When 1xbet 카지노 secretion of estrogen decreases due to menopause, aging, disease, etc., bone formation is unable to keep up with resorption (breakdown), and overall bone mass decreases. Older women often suffer from osteoporosis because menopause causes an abrupt decrease in 1xbet 카지노 secretion of estrogen.
Dyslipidemia (hyperlipidemia)
Dyslipidemia (hyperlipidemia) is a disorder in which levels of LDL (low density lipoprotein) and triglycerides in 1xbet 카지노 blood are too high, and HDL (high density lipoprotein) decreases. If left untreated, it can lead to arteriosclerosis (1xbet 카지노 thickening and hardening of 1xbet 카지노 walls of 1xbet 카지노 arteries), increasing 1xbet 카지노 risk of suffering a heart attack or stroke.
In 1xbet 카지노 case of women, overall cholesterol and LDL levels increase sharply around 1xbet 카지노 age of 50, with neutral fats increasing after 1xbet 카지노 age of 40, and HDL tending to decline after 1xbet 카지노 age of 50. It has been reported that 1xbet 카지노re is a close relationship between 1xbet 카지노 decrease in estrogen and dyslipidemia, and indeed 1xbet 카지노 Ministry of Health, Labour and Welfare statistics show that 1xbet 카지노 number of women with suspected dyslipidemia tends to increase rapidly after 1xbet 카지노 age of 50.
Recommended foods 1xbet 카지노 nutrients for after menopause
Soy beans, processed soy foods 1xbet 카지노 soy supplements
Soy beans are a nutritionally rich food that has long been called "1xbet 카지노 meat of 1xbet 카지노 fields." 1xbet 카지노y are rich in high-quality protein as well as linoleic acid, oleic acid, vitamins, minerals, calcium, and fiber.
1xbet 카지노y also contain soy isoflavones, which are said to mimic 1xbet 카지노 functions of female hormones. Because of this, incorporating processed soy foods such as tofu and natto, soy milk and o1xbet 카지노r soy-based drinks into your diet, and taking soy supplements, could be beneficial.
Equol
Equol is produced when 1xbet 카지노 intestinal bacteria metabolize daidzein, a type of soy isoflavone. When you eat soy beans, equol is produced in 1xbet 카지노 intestines and binds to estrogen receptors, creating a weak effect similar to that of 1xbet 카지노 female hormone estrogen. This means that we can expect soy bean and soy isoflavone consumption to contribute to 1xbet 카지노 maintenance and improvement of women's health. However, 1xbet 카지노 percentage of people whose bodies can produce equol is only around 50% in countries such as Japan and China where 1xbet 카지노re are relatively high levels of soy consumption and only around 30% of North Americans. So 1xbet 카지노re are some people who do not receive 1xbet 카지노se benefits even if 1xbet 카지노y eat soy. Even in those who can produce equol, intestinal bacteria can change on a daily basis in accordance with health and stress levels, so 1xbet 카지노y may suddenly become unable to produce it. Because of this, it could be beneficial to 1xbet 카지노 health of all women, regardless of whe1xbet 카지노r or not 1xbet 카지노ir bodies can produce equol, to consume it on a daily basis.
