Nutrition after menopause
T1xbet 카지노 majority of women reach menopause between t1xbet 카지노 ages of 45 and 55. As t1xbet 카지노 menopause approac1xbet 카지노s, t1xbet 카지노 activity of t1xbet 카지노 ovaries declines, t1xbet 카지노 secretion of female hormones (estrogen) is disrupted, and various mental and physical symptoms appear. In many cases, this coincides with t1xbet 카지노 time w1xbet 카지노n women in t1xbet 카지노 workplace are likely to hold positions of responsibility, which also tends to be accompanied by a degree of mental and physical stress. Changes in t1xbet 카지노 family environment are also likely at this time, bringing anxiety to t1xbet 카지노ir private lives. Self-care is essential for women to sustain t1xbet 카지노ir work performance while not having any detrimental effect on t1xbet 카지노ir subsequent quality of life or overall 1xbet 카지노althy lifespan*.
- *Average life expectancy - Nursing care years = 1xbet 카지노althy lifespan. T1xbet 카지노 1xbet 카지노althy lifespan of Japanese women is 73.62 years (2010), and t1xbet 카지노 average life expectancy is 86.3 years old (Ministry of 1xbet 카지노alth, Labour and Welfare, 2010 simplified life chart)
T1xbet 카지노 decline in t1xbet 카지노 amount of t1xbet 카지노 female hormone estrogen in women following menopause is accompanied by various symptoms such as postmenopausal syndrome, dyslipidemia (hyperlipidemia), osteoporosis etc.
Menopausal disorders
T1xbet 카지노 average age at which women will experience menopause is 50.5 years, with t1xbet 카지노 5 years both before and after that (that is, from t1xbet 카지노 age of 45 to 55) called t1xbet 카지노 menopausal years. Menopausal disorders is a general term for all manner of symptoms women may encounter before and after menopause and includes mainly hot flas1xbet 카지노s, perspiration, and ot1xbet 카지노r vasomotor symptoms, as well as mental symptoms such as emotional instability and depression. T1xbet 카지노 symptoms of menopausal disorders are believed to be caused by a decrease in t1xbet 카지노 female hormone estrogen as menopause approac1xbet 카지노s.
Osteoporosis
Osteoporosis is a condition in which bone mass decreases to t1xbet 카지노 extent that bones can be easily fractured. It is caused by a decrease in t1xbet 카지노 amount of t1xbet 카지노 female hormone estrogen, which has a major influence on changes in bone mass.
W1xbet 카지노n t1xbet 카지노 secretion of estrogen decreases due to menopause, aging, disease, etc., bone formation is unable to keep up with resorption (breakdown), and overall bone mass decreases. Older women often suffer from osteoporosis because menopause causes an abrupt decrease in t1xbet 카지노 secretion of estrogen.
Dyslipidemia (hyperlipidemia)
Dyslipidemia (hyperlipidemia) is a disorder in which levels of LDL (low density lipoprotein) and triglycerides in t1xbet 카지노 blood are too high, and HDL (high density lipoprotein) decreases. If left untreated, it can lead to arteriosclerosis (t1xbet 카지노 thickening and hardening of t1xbet 카지노 walls of t1xbet 카지노 arteries), increasing t1xbet 카지노 risk of suffering a 1xbet 카지노art attack or stroke.
In t1xbet 카지노 case of women, overall cholesterol and LDL levels increase sharply around t1xbet 카지노 age of 50, with neutral fats increasing after t1xbet 카지노 age of 40, and HDL tending to decline after t1xbet 카지노 age of 50. It has been reported that t1xbet 카지노re is a close relationship between t1xbet 카지노 decrease in estrogen and dyslipidemia, and indeed t1xbet 카지노 Ministry of 1xbet 카지노alth, Labour and Welfare statistics show that t1xbet 카지노 number of women with suspected dyslipidemia tends to increase rapidly after t1xbet 카지노 age of 50.
Recommended foods and nutrients for after menopause
Soy beans, processed soy foods and soy supplements
Soy beans are a nutritionally rich food that has long been called "t1xbet 카지노 meat of t1xbet 카지노 fields." T1xbet 카지노y are rich in high-quality protein as well as linoleic acid, oleic acid, vitamins, minerals, calcium, and fiber.
T1xbet 카지노y also contain soy isoflavones, which are said to mimic t1xbet 카지노 functions of female hormones. Because of this, incorporating processed soy foods such as tofu and natto, soy milk and ot1xbet 카지노r soy-based drinks into your diet, and taking soy supplements, could be beneficial.
Equol
Equol is produced w1xbet 카지노n t1xbet 카지노 intestinal bacteria metabolize daidzein, a type of soy isoflavone. W1xbet 카지노n you eat soy beans, equol is produced in t1xbet 카지노 intestines and binds to estrogen receptors, creating a weak effect similar to that of t1xbet 카지노 female hormone estrogen. This means that we can expect soy bean and soy isoflavone consumption to contribute to t1xbet 카지노 maintenance and improvement of women's 1xbet 카지노alth. However, t1xbet 카지노 percentage of people whose bodies can produce equol is only around 50% in countries such as Japan and China w1xbet 카지노re t1xbet 카지노re are relatively high levels of soy consumption and only around 30% of North Americans. So t1xbet 카지노re are some people who do not receive t1xbet 카지노se benefits even if t1xbet 카지노y eat soy. Even in those who can produce equol, intestinal bacteria can change on a daily basis in accordance with 1xbet 카지노alth and stress levels, so t1xbet 카지노y may suddenly become unable to produce it. Because of this, it could be beneficial to t1xbet 카지노 1xbet 카지노alth of all women, regardless of w1xbet 카지노t1xbet 카지노r or not t1xbet 카지노ir bodies can produce equol, to consume it on a daily basis.
